PODCAST · business
The Jamin Show
by Benjamin Villers
Coming from the mind of Ben Jamin himself. Started on the East Coast & found himself on the West Coast. Creator of Jamin Fitness, Online Training Brand. Discussing a wide array of subjects, hot takes, & everything that has lead him to the present!
Episodes
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Ep 96: Can Stretching Make You Taller? How to Reach Your Full Height
Can stretching make you taller or help you reclaim height you didn’t realize you were missing? In Episode 53, I shared how I measured taller at 30. Now, I’m revisiting that experience to explore what could actually explain it. Can stretching lengthen muscle tissue? How do posture and spinal...
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Ep 95: How to Live Longer: 12 Lessons From the Blue Zones
What if the secret to living longer isn't found in the latest supplement, workout program, or longevity hack, but in the way you live your everyday life? In Episode 95 of The Jamin Show, I explore the Blue Zones, areas of the world known for having populations that live exceptionally long lives,...
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Ep 94: Exercise Doesn't Just Build Muscle. It Builds Better Thinking
Most people think of exercise as something that only builds muscle, burns calories, and improves physical health. But what if one of its greatest benefits has nothing to do with your body? In this episode, I explain why I believe fitness makes you better at business by improving mental clarity,...
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Ep 93: Why Cardio Is the Missing Piece for Visible Abs
In this episode, I break down exactly why cardio is the missing piece most people skip, how to use LISS and HIIT effectively for fat loss, the truth about spot reduction, and a practical weekly cardio framework you can start using today. If you want visible abs, you need to understand one thing:...
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Ep 92: When Functional Training Meets Functional Engineering
In this episode, we dive into the shared philosophy behind designing workouts and designing gear. Identifying real problems, understanding the root cause, and building solutions that actually hold up. Josh Sprague, founder of Orange Mud and Seven Clay, joins The Jamin Show to break down what it...
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Ep 91: You Are More at Risk Being Weak
In this episode, I break down why being weak is not safe, it actually puts you more at risk. A lot of people think strength is only about looks, lifting heavy, or being extreme, but real strength is about protection, resilience, health, and being able to handle life. I talk about why weakness can...
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Ep 90: How To Actually Do a Pull-Up (Without Bands)
Most people try to learn pull-ups using bands, but that often skips the real foundation of the movement. In this episode, I break down a smarter way to build your first pull-up by focusing on hanging strength, scapular control, reverse reps, and proper body tension. I also discuss how weighted...
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Ep 89: Reclaiming Awareness of the Lower Abdominal Wall and Pelvis
Most people think their abs stop at their belly button. They don’t. In this episode, I break down why the lower portion of your abdominal wall, is one of the most overlooked areas in core training and your entire body. This isn’t about chasing “lower abs” or doing endless leg raises. It’s about...
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Ep 88: The Highest-ROI Biohack for Focus, Energy & Longevity w. Regan Archibald
In this episode, I’m joined by Regan Archibald. Longevity expert, functional medicine practitioner, and co-founder of Founders Fuel. Regan works with high-performing entrepreneurs, executives, and leaders who are mentally “on” all the time and often paying the price with burnout, brain fog, and...
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Ep 87: The Real Definition of Functional Training
What does “functional training” actually mean? Why has the term become so confusing? In this episode, I break down my personal definition of functional exercise and why I believe most people misunderstand it. Instead of flashy movements or trendy equipment, functional training comes down to two...
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Ep 86: How to Get Rid of the Lower Abs Pooch (What Actually Works)
Most people think the “lower abs pooch” is a stubborn fat problem so they do more crunches, more cardio, and cut calories harder. And yet… it doesn’t go away. In this episode, I break down why the lower belly is one of the most misunderstood areas of the body and why the solution has far less to…
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Ep 85: How Sleep Controls Your Performance. Expert Insights from Jill MacRae & Lori Oliver of The Inactive Company
In this episode of The Jamin Show, I sit down with Jill MacRae and Lori Oliver, founders of The Inactive Company, for a deep dive into one of the most underestimated pillars of health and performance: sleep. Jill and Lori work with high performers, executives, and elite athletes, including…
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Ep 84: Ashley Grace, CMO at Igniton: Is Quantum Wellness the Future or Just Hype?
In this episode , I break down why I personally use supplements. Convenience, consistency, and filling nutrition gaps. I’m joined by Ashley Grace, CMO at Igniton and Quantum Wellness Strategist, for a grounded discussion about what “quantum wellness” actually means and whether it’s the future of...
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Ep 83: Why I Use Supplements — Convenience, Consistency & Better Nutrition
Most people don’t struggle with knowing what to eat—they struggle with staying consistent. In this episode, I explain why I personally use supplements and how they make hitting my nutrition goals easier, more realistic, and way less stressful. I break down: • Why perfect nutrition is nearly...
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Ep 82: Co-Teaching Success & Leadership with Lee Povey
In this episode, I team up with former elite track cyclist and Olympic development coach Lee Povey for a powerful co-teaching session on success, leadership, and long-term career growth. This conversation becomes a masterclass for trainers, coaches, and entrepreneurs who are in the grind —...
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Ep 81: Why Activating Your Glutes & Core Is Essential for Strength and Longevity
Your glutes and core aren’t just there to look good — they’re the foundation of every movement you make. In this episode, Ben breaks down why activating these muscle groups is essential for better performance, posture, and longevity. You’ll learn how a strong glute–core connection protects your...
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Ep 80: The Science of Fasting Without Fasting w. Mimio Health CEO Chris Rhodes
What if you could get the benefits of fasting such as improved energy, cellular repair, sharper focus, and longevity without skipping meals? In this episode, I sits down with Dr. Chris Rhodes, PhD in Nutritional Biochemistry and CEO of Mimio Health, to unpack the real science behind fasting,...
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Ep 79: Understanding The 3 Planes of Movement: Sagittal, Frontal, Transverse
In this episode, I explain the three planes of movement — sagittal, frontal, and transverse. I explain, why incorporating all of them into your training is essential for balance, stability, and long-term performance. You’ll learn how your body naturally moves through each plane, how most…
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Ep 78: Understanding Testosterone. Expert Insight with Marius Pharmaceuticals CEO Shalin Shah
In this episode, I sit down with Shalin Shah, CEO of Marius Pharmaceuticals, to uncover the truth about testosterone and hormone therapy. As a personal trainer, I’ve always heard about testosterone being linked to strength, energy, recovery, and motivation, but I’ve never fully understood how it...
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Ep 77: Why You Need Red Light If You Don’t Get Enough Sun. With Mito Red Light CEO Scott Chaverri
In this episode, I sit down with Scott Chaverri, the founder and CEO of Mito Red Light, to break down why getting the right kind of light can dramatically impact your energy, recovery, and overall health. We dive into the science behind red and near-infrared light, how it supports muscle…
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Ep 76: Tips on Preserving Your Shoes and Why It’s Important
In this episode, I share practical tips to help you preserve your shoes and sneakers so they last longer and keep your body protected. You’ll learn why taking care of your footwear matters for joint health, performance, and preventing injuries—and how simple habits can keep your sneakers fresh,...
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Ep 75: Your Foundation Matters: Why Quality Footwear Is One of the Best Investments in Your Health
Your feet are the foundation of every movement you make. The wrong shoes can throw off your mechanics, cause pain, and slow your progress. In this episode, I sit down with Stuart Jenkins, CEO of Blumaka and longtime footwear innovator (UGG, HOKA, Shoes For Crews). Stuart shares how Blumaka is...
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Ep 74: Stretching, Strengthening & Increasing The Range of Motion In Your Neck
An underrated, but important topic is focusing on your neck health. Making sure it is strong, loose and encouraging good circulation + breathing. Your neck does more than just hold up your head. It plays a critical role in posture, brain support, and overall health. In this episode, I dive into…
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Ep 73: The Importance of Magnesium
Are you one of the 70% of people unknowingly deficient in this "master mineral In this episode, I break down why magnesium might be the missing piece in your fitness, sleep, and energy puzzle. From muscle cramps to stubborn belly fat, poor sleep to workout recovery - magnesium deficiency could be...
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Ep 72: Don't Sleep Near Your Phone
In this episode, I share a client success story that will change how you think about your bedtime routine. After struggling with sleep for a long time, she made ONE simple change - moving her phone to another room - and immediately started sleeping better 🤯 I break down how your phone disrupts...
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Ep 71: The 7 Pillars of Natural Health with Dan Metcalfe
In this episode, I sit down with Dan Metcalfe—creator of the 60uP Balance System and author of Born SuperHuman—to dive deep into his 7 Pillars of Natural Health. Whether you're a seasoned athlete or just starting your fitness journey, this conversation is packed with wisdom that will challenge…
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Ep 70: Workout Adherence Problem: Why Execution Beats Motivation Every Time
The biggest problem in fitness isn't lack of knowledge—it's adherence. In this episode, I sit down with Greg Lothian, Athletic Therapist and founder of Acculete, to tackle the #1 reason why 90% of fitness programs fail. Greg's Revolutionary Approach:With 30 years as an Athletic Therapist and...
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Ep 69: What You Eat Could Be Causing Inflammation and Chronic Pain
Are you dealing with joint pain, muscle stiffness, or inflammation that won't go away? Your diet might be the reason behind your pain and mobility issues. In this episode, Personal Trainer Benjamin Villers explores the powerful connection between inflammatory foods and chronic pain. Learn how…
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Ep 68: Stronger Grip, Stronger Health: The Research-Backed Importance of Hand, Wrist & Forearm Mobility
In this episode, I discuss why your hands, wrists, and forearms deserve more attention — not just in the gym, but in your overall health routine. I came across some shocking research associated with this topic that I had to share with you. Yet most people overlook this critical area of the body....
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Ep 67: The 21 Minute Method
Listen in on conversation with Trainer PJ Glassey - exercise physiologist, author, gym owner, and biohacker. PJ has developed a groundbreaking exercise methodology that delivers mind-blowing results in just 21 minutes, twice a week! 🔥 In this power-packed episode, we dive deep into: • PJ's...
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Ep 66: Training Your Spine To Bare Weight Through a Range of Motion
Force x Velocity = Potential Spinal Injury Ever wondered why some lifters stay injury-free while others constantly battle back pain? In this eye-opening episode, we dive deep into the fascinating equation: Force × Velocity = Spinal Injury/Power. Discover how every exercise you do is actually...
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Ep 65: The Factual Effects of Marijuana
The Truth About Weed & Your Gains: A Personal Journey In this raw and honest episode, I dive into how marijuana affects your fitness journey. Drawing from both personal experience and facts, I break down the real impact of weed on your body's ability to be healthy. Whether you're a regular user,...
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Ep 64: 3 Key Ingredients To Building Muscle Hypertrophy
Are you struggling to build muscle despite consistent training? In this episode, I reveal three proven keys to muscle hypertrophy that will transform your results. While most people handle two of these muscle-building fundamentals adequately, there's one critical factor that 90% of gym-goers get...
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Ep 63: Why Banded Work is Essential for Glute Development
In this episode, I clear up the confusion about if banded work is needed to help improve glute & hip development. In my opinion it is essential. You'll discover: • The science behind why banded activation is crucial for glute development • How resistance bands enhance neuromuscular activation and...
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Ep 62: Beyond Basic Fitness, Why Details Make the Difference
In this episode, I go over why basics and general fitness can only get you so far. Through real examples from my work with prospects, leads, and clients, I reveal how the smallest details make the biggest impact. From the precise angle of your body's position during exercises to the subtle...
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Ep 61: Importance Of Mental Health
In this episode, I emphasize the importance of mental health and why it’s a critical aspect of overall well-being. Your mental health impacts the outcome of your daily lives, relationships, and physical health. There is this stigma that seeking help for your mental health is weak, which is...
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Ep 60: Strategies For Losing Water Weight
In this episode, I go over proven, easy-to-implement methods to help you shed those extra pounds. Wondering what is preventing your weight from going down? It very well might be water weight. This information can be helpful for people who have been working hard to lose weight & are struggling to...
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Ep 59: Importance Of Electrolytes In The Body
In This Episode, I dive into the vital role electrolytes play in our bodies. Electrolytes aren’t just for athletes or fitness buffs, they’re essential for everyone. Electrolytes are like the power lines in the body. Being able to provide and conduct energy to support hydration, muscle function,...
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Ep 58: Personal Training is Like Being An Artist: Finding Your Unique Style to Stand Out
Being a personal trainer is like being an artist or musician. Your personal style is what makes people choose you. You want to think this way in order to stand out in a world of millions of people wanting to do the same line of work as you! Your personal style comes from your own unique...
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Ep 57: Why You Want To Track Your Activities To Have A Good Program
In this episode, I explain why tracking your activities is essential for creating a truly effective fitness program. While intuition and good habits are important, having a structured approach using a calendar or an organizational tool can take your results to the next level. We explore the...
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Ep 56: When You’re Injured, Don't See It As a Negative, See It As An Opportunity
In This Episode, I share the positive takeaway I received from injuring my shoulder on my recent vacation. The mindset that I think everyone should have when dealing with an injury. Instead of seeing it as a setback, I used it as an opportunity to refocus my training and learn. I talk about how...
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Ep 55: Exercising & Moving Your Body Stimulates Your Brain
In this episode, I highlight how physical movement helps stimulate brain function. Have you ever noticed how getting up and moving around after sitting for a while can spark new ideas and refresh your mind? It isn't just you, it's science. Listen to how I explain in detail how physical activity…
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Ep 54: You Dont Need To Wait Until Your Workout Time To Move
In this episode, I dive into the concept that movement isn’t just reserved for your workout time. You should not be waiting until your workout to move for the first time. Or if you workout in the morning, it should not be the last time you move all day. Movement is something that should be...
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EP 53: How I Grew a Full Inch At 30 Years Old
In this episode, I dive into a personal story how I managed to grow an inch at the age of 30. I discovered I had shrunk to 5'8" after a year of pandemic-induced sitting and poor self-care. But just one year later, I measured in at a towering (for me) 5'10". I share the steps I took to regain and...
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Ep 52: Most Common Underdeveloped Parts Of The Body
In this episode, I discuss common underdeveloped areas of the body that I frequently notice in my clients. While individual needs vary, there are some trends that tend to appear across the board. I’ll highlight these trends and provide solutions to help you address them. If you recognize one of...
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Ep 51: Poor Overhead Mobility Is Dangerous
In this episode, I go over why poor overhead mobility is dangerous. Limited mobility in your shoulders is not healthy and is something you want to continually work on. Having poor overhead mobility can be the cause of a pain or discomfort you may be having. I go over how restricted movement in…
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Ep 50: Keys To Successfully Accomplishing Your Goals
In this episode; I dive into tips that I think are important to accomplishing your goals. Whether your goals are in fitness, business, personal development, or beyond, taking the right steps is the secret to success. Join me in this episode as I go over the guide that I think is going to help you...
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Ep 49: Identifying A Bad Barbell Squat
Think your squat technique is spot-on? Squats are healthy, essential, and foundational to strong movement. In this episode, I break down how to identify a bad barbell squat — the common form mistakes people make (even experienced lifters), what they signal, and how fixing them can dramatically...
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Ep 48: Good Food & Good Macros Is Better Than Supplements
In this episode, I go over how a proper exercise program & diet is superior to supplements if you are not sure of what you're doing. I share this information out of experience. The myth is that supplements are the shortcut to better health and fitness & I disagree. They are effective when used...
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Ep 47: Do Workouts On My Instagram Build Muscle?
Does following the workouts on my Instagram truly help build muscle? Beyond just muscle-building, I go over additional benefits of why these workouts may benefit you. Whether you're aiming for strength, flexibility, or mental wellness, there's something here for everyone.
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ABOUT THIS SHOW
Coming from the mind of Ben Jamin himself. Started on the East Coast & found himself on the West Coast. Creator of Jamin Fitness, Online Training Brand. Discussing a wide array of subjects, hot takes, & everything that has lead him to the present!
HOSTED BY
Benjamin Villers
CATEGORIES
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Frequently Asked Questions
How many episodes does The Jamin Show have?
The Jamin Show currently has 95 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Jamin Show about?
Coming from the mind of Ben Jamin himself. Started on the East Coast & found himself on the West Coast. Creator of Jamin Fitness, Online Training Brand. Discussing a wide array of subjects, hot takes, & everything that has lead him to the present!
How often does The Jamin Show release new episodes?
The Jamin Show has 95 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Jamin Show?
You can listen to The Jamin Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Jamin Show?
The Jamin Show is created and hosted by Benjamin Villers.
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