Ep 39 - Stack Your Life for More Natural Movement

What this episode covers

We are all given the same 24 hours but it always seems like it takes a trade-off to fit certain things in to that day. If you want to work out, does it mean you’ve got to drop your kids at the gym’s childcare? Or, you can spend time with your kids, playing Candyland for 2 hours, but will you then have time to fix a whole food meal? Learn how to stack all the things that matter to you so that you can move more and stress less.

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Frequently Asked Questions

How long is this episode of Move Your DNA with Katy Bowman?

This episode is 46 minutes long.

When was this Move Your DNA with Katy Bowman episode published?

This episode was published on January 5, 2016.

What is this episode about?

We are all given the same 24 hours but it always seems like it takes a trade-off to fit certain things in to that day. If you want to work out, does it mean you’ve got to drop your kids at the gym’s childcare? Or, you can spend time with your kids,...

Can I download this Move Your DNA with Katy Bowman episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.