Ep. 39 What Every Woman Needs to Know About Periods, Ovulation and Hormonal Health with Maria Rafferty- PART 1

Carla is joined today with Maria Rafferty, the Hormone Health Coach, who has a wealth of knowledge about women’s health through every stage of life.Maria shares insights into healthy periods, the importance of ovulation and why you need to be tracking this, and how your lifestyle choices, such as your diet, impact your hormonal health.This episode is packed with SO much value and is something that every woman should listen to.Timestamps: 00:49 Maria’s expertise in Chinese medicine and fertility 03:36 Getting your first period 07:10 Women's 7-Year Cycles 14:01 The importance of ovulation and tracking your ovulation 23:11 Cutting out sugar and cheap carbs 27:44 Contraception choices 33:40 Fertility challenges and miscarriage 39:15 Period products 43:11 Understanding healthy periodsThere was so much value in this episode that we decided to split it into two parts! Make sure to subscribe and tune in next week to hear part 2.Connect with Maria: Instagram: The Hormone Health CoachThe Hormone Health Academy Connect with Carla: Instagram: Carla McGreevy Work with me: Carla McGreevy Join my mailing list to stay up to date on new classes: Mailing List