Ep. 39 - What to Do When Things Aren't Changing

In the this episode, I discuss a topic that's close to my heart - making peace with our past and allowing ourselves to move forward without feeling stuck. I share a story about one of my clients who's been struggling with shame and the belief that she needs to change her feelings about her past to move forward. Key takeaways from the episode: - Stop using coaching or therapy against yourself: Sometimes we get stuck in trying to change our thoughts or feelings, leading to a constant struggle. It's okay to accept our genuine feelings and beliefs and find a new way forward. - Embrace your current reality: Instead of fighting against your thoughts and emotions, consider how you can move forward while acknowledging and accepting them. - Focus on who you are becoming: It's essential to redirect your energy towards the person you are becoming and how you want to show up in the world, rather than getting caught up in changing unchangeable aspects of yourself. Want to work with me? Schedule a free consultation at www.kimberlymathis.com