PODCAST · education
Decisions Change Everything
by Kimberly Mathis
You're likely overlooking the everyday power of decisions. That's why you should join Kimberly - a queer, feminist, & fiercely independent life coach, as she empowers you to embrace decision-making - for decisions big and small. This isn't your typical life coaching podcast. Kimberly is a rebel with a mission: to help you question the status quo, break free from societal constraints, and decide things for yourself. Her motto? "I want you to have a mind of your own." Every episode will give you an opportunity to decide what you can do differently.Cause decisions really do change everything.
Episodes
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Not Everything Gets a Pass: That Time I Told a 70yo Man He Was Inappropriate
Ever left a weird or uncomfortable situation wishing you'd spoken up, then spiraled wondering if you were just "being dramatic"? This episode is a real-life reckoning with that exact moment - the confusion, the self-doubt, and the guts it takes to go back and say, "Nope, that wasn't okay." We're...
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Coaching in the Comments: Porn, Pressure, & Partnership
This episode, Kimberly wades straight into the deep end of a topic most people would rather avoid: negotiating what you want in sex and relationships without losing yourself in the process. She coaches through a real-world situation ripped from the comments section: what do you do when you hate...
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Not Just a Phase, or a Stereotype: This Bi Woman & Her Straight Dude on Dating & Relationships
Kimberly’s pulling back the curtain on what it’s actually like dating as a bisexual woman - and bringing her straight, military-vet partner Anthony along for the ride. No sugarcoating, no surface-level Pride Month fluff. They’re getting real about bi stereotypes (“There’s this idea that bi women...
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Building a Grown-Up Relationship (Without Losing Yourself): Partnership, Receiving Support, and All the Messy Bits
Let’s get real about relationships, especially when you’ve got a messy resume of codependency, ADHD quirks, and a deep aversion to letting anyone in. This week, Kimberly invites her partner Anthony onto the pod for his first ever podcast episode - no performances, just an honest dive into what it...
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The Pod is Back
THE POD IS BACK! In this heartfelt solo episode, Kimberly Mathis reflects on her nearly year-long break from podcasting, turning 40, and what real change looks like in life and work. She shares candid insights about navigating burnout, perimenopause, and embracing small, meaningful shifts over...
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Ep. 41 - Client Interview: Jessica's Results
In this episode of "Decisions Change Everything," I sit down with my client, Jessica, for an insightful and deeply personal conversation about her experience working with me as her coach. Join us as we delve into Jessica's journey of uncertainty - from her initial concerns about pregnancy to her...
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Ep. 40 -39 Things You Might Not Know About Me
🌟 In this episode, I'm sharing 39 things that you might not know about me. Why 39? Because I'm turning 39 this month! It's not a regular episode. It's a raw, real, and unfiltered peek into who I am – from family dynamics to mental health struggles, personal growth, relationships, and everything…
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Ep. 39 - What to Do When Things Aren't Changing
In the this episode, I discuss a topic that's close to my heart - making peace with our past and allowing ourselves to move forward without feeling stuck. I share a story about one of my clients who's been struggling with shame and the belief that she needs to change her feelings about her past…
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Ep. 38 - Hope is Not a Strategy
Hope is not a strategy. Hope is not going to get you the end result that you want. It has got to be a decision, because a decision has a plan. In this episode, I'm sharing the way I started thinking about decisions differently, and how this has become THE most important thing in my life, and in…
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Ep. 37 - People Pleasers are Controlling [Yes, I said it.]
If you're a people-pleaser, you've probably never associated those behaviors with control. But here's the thing: people-pleasing isn't just about being nice. If you can better understand the motivation behind people-pleasing behavior, you can more easily change those patterns. Join me as we peel...
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Ep. 36 - 5 Mistakes You Make with Goals
Are your goals clear? Are they accurate? Are they even attainable? After setting goals with clients for years, I'm telling you about the top 5 mistakes I see people make when they talk about what they're wanting to achieve. Make sure you aren't making these same mistakes because doing so will…
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Ep. 35 - Not Looking for a Third: How Triangulation Negatively Impacts Your Relationships
Work with me at www.kimberlymathis.com In this episode, I delve into the subtle yet impactful behavior of triangulation. While often associated with toxic dynamics, I shed light on how triangulation can seep into our everyday conversations and relationships without us even realizing it. I break...
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Ep. 34 - Becoming More Visible in Miami
What does "visibility" mean to you? Is it ever something you think about focusing on, or working on in your life? If you associate "visibility" with how much you show up on social media, or how well-known you are, you're merely scratching the surface. I just spent a week in Miami with other…
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Ep. 33 - Deciding to Act Like It's True
No, we're not talking about faking it until you make it. But we are talking about taking action BEFORE you feel ready; before you have the thoughts & feelings you think are necessary to take the actions. Listen in to learn why telling yourself you can't move forward without the beliefs or…
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Ep. 32 - Deciding What Is Yours: How to stop worrying so much about what THEY will say or do.
Picture this: there's a sticky situation in front of you, yet you spend less time figuring out what you want to do to move forward AND you aren't worrying as much about what other people are going to do or say. On today's episode, we're getting clear on what's in YOUR control (spoiler: it's not...
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Ep. 31 - Practicing Love Can Mean Letting Go
It's been a sh*t Valentine's week for a lot of folks - including myself. So let's talk about love, shall we? In this episode, we'll discuss: - the difference between feeling love(d) and practicing love - the cultural messages about love vs. what love actually entails - how to love someone and…
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Ep. 30 - How to "Just Let Things Go"
How many times have you told yourself - or told someone else - to "just let it go"? What do we mean when we say that? What do we expect that we should be able to do? Today we're unpacking that phrase, and getting really clear on what we can and can't let go of. I'm also going to help you think...
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Ep. 29 - Are You Willing to Experience Shitty Things?
When you're avoiding an outcome because it feels too tough to handle, it clouds your thinking and decision-making. You end up reacting to your fear, instead of responding to the situation in ways that best align with your values, your intentions, and the person you want to be. Anything we set out...
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Ep. 28 - If Anyone Can Be a Coach, How Do You Choose One? [Interview with Dr. Gina Senarighi]
Interested in working with me? Connect with me here. It's a podcast milestone: THE FIRST GUEST! Meet Dr. Gina Senarighi. Not only is she a relationship expert, she's also been MY coach throughout the last few years. I invited her on to continue the conversation we've been having about therapy &...
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Ep. 27 - "Coaching Should Be Regulated" & Other Common Criticisms of the Coaching Industry
I'm a therapist-turned-coach, with openings for 1:1 clients. If you're looking for someone to help you change things that feel unchangeable, schedule a complimentary consultation to see if I'm the best fit for you. Full disclosure: this episode was prompted by an algorithmic gift on the 'Gram - a...
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Ep. 26 - Deciding to Be a Coach: Why I Resigned My Therapy License
✨ Want to work with me 1:1? Book a free consultation call at my website or connect with me on Instagram. ✨ Ready for an unfiltered conversation about why I transitioned from asking "How does that make you feel?" to asking "What do you want to do"? Join me as I peel back the layers and tell you…
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Ep. 25 - Deciding Between Therapy or Coaching? What you need to know.
Work with me 1:1 by scheduling a free consultation call at www.kimberlymathis.com or connect with me on Instagram @thekimberlymathis 📲 This is the first episode in a series where I'm spilling the tea on the whole therapy vs. coaching debate - from someone who left her practice as a licensed...
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Ep. 24 - Getting Free from Obligations
Work with me 1:1 to make decisions for yourself, handle difficult relationships, and change things that feel unchangeable. Go to www.kimberlymathis.com to schedule a free consultation. 🎙️ In this week's episode, join me as I delve into a game-changing concept that will for sure expand your...
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Ep. 23 - Have Boundaries Like a Boss (just in time for those holiday gatherings)
ANNOUNCEMENT: Join me on Wednesday, December 20th, 2023 at 1:00pm eastern for a free masterclass where you'll make your own Boundaries Cheat Sheet - just in time for all those holiday gatherings. REGISTER HERE. With all those holiday gatherings coming up, you might have some situations you're...
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Ep. 22 - The Perfect Holiday Manual [is BS]
This week, join us in deciphering the hidden manuals governing our holiday experiences. 📖✨ 🤔 Ever felt stressed when reality doesn't align with your festive expectations? Let's talk about the concept of 'manuals' - those unspoken rules shaping our holiday moments. 🎄 Dive deep into identifying,...
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Ep. 21 - Let's Decide How Your Holidays Will Go
You can make decisions ahead of time about how you want to experience the upcoming holiday season - even if there are circumstances you have zero control over.
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Ep. 19 - Sh*tting on Good Grades: What Matters More than an "A."
Work with me 1:1 by signing up for a consultation at www.kimberlymathis.com A late-night conversation with my teenager about her grades turned into an important discussion about what we're prioritizing, and this is something that comes up again and again with my clients. Let's have goals, but…
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Ep. 18 - Simple Strategies for a Rock-Solid Self-Concept
🎙️ If this episode resonates with you, remember that you can always schedule a free consultation call at www.kimberlymathis.com to talk about becoming a 1:1 client. 💡Ever wondered how to boost your confidence, recognize your own worth, and have the Bold & Decisive Energy you admire in others?...
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Ep. 17 - Self-Esteem Ain't Enough: The Components of a Powerhouse Self-Concept
You can create a powerhouse self-concept by working with me 1:1 - book a free Connection & Curiosity call to talk with me. www.kimberlymathis.com Today, we're exploring the foundation of any transformative decision or change you want to make: your self-concept. It's not just about self-esteem…
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Ep. 16 - How to Get a Big Coaching Transformation
I've got openings for new 1:1 clients. Book a call to talk about working with me at my website www.kimberlymathis.com. So... what if you don't have a "big transformation" to work toward? Is there any reason to hire a coach? It's time to rethink what "transformation" even means. In my latest…
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Ep. 15 - Why Being Nice Isn't So Nice
Get ready for an episode that will make you rethink everything you thought you knew about being nice and being kind. We're diving into the difference between the two and why it's so important to choose kindness over just being nice. Kimberly shares a personal anecdote that highlights the…
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Ep. 14 - Decoding Resentment: The Clue to Your Unmet Needs and Boundaries
Work with me 1:1 by booking a free Connection & Curiosity Call at www.kimberlymathis.com Today, we're tackling a feeling we all know too well: resentment. But here's the twist - we're flipping the script on this emotion. Instead of blaming others for how we feel, we're diving into the power of...
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Ep. 13 - Making Decisions that Hurt People
There are 1:1 client spots available. Book a Connection & Curiosity Call at www.kimberlymathis.com In this episode titled "Decisions that Hurt People," Kimberly tackles the tough topic of making decisions that have a painful impact on someone else. As a former marriage and family therapist turned...
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Ep. 12 - Decisions that Ruined the AC Guy's Sale, but Boosted MY Self-Confidence
Are you tired of feeling uncomfortable and sacrificing your own needs for the sake of others? I've got you. I lived that way for years, and have been practicing changing that pattern. It's not been easy, but I see progress all the time and I want to share a celebration of that progress with you.…
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Ep. 11 - From Anxiety to Action: The Surprising Advantages of Planning for the Worst-Case Scenario
As a former licensed marriage and family therapist turned mindset coach and decision facilitator, I've helped countless individuals navigate through tough decisions and change what feels unchangeable. While this podcast focuses on all types of decisions, big and small, today we're honing in on…
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Ep. 10 - Choose Your Own Adventure: Embracing & Improving Your Decision-Making Style
How do you make decisions? What are the downsides of doing it that way, and what could you do differently? That's what this episode is all about. If you want to improve your decision-making, and trust the choices you make, you can work with Kimberly at www.kimberlymathis.com 📎 Key Takeaways: 1️⃣...
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Ep. 9 - Relationship Anarchy for Non-Anarchists
In this episode, you'll learn about the topic of Relationship Anarchy. 🔔 Here are 3 key takeaways from this thought-provoking episode: 1️⃣ Trust and Communication: Relationships thrive when we choose to trust and assume the best in our partners. Trust requires generosity in our assumptions…
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Ep. 8 - Stepping On & Off the Relationship Escalator
It's time for a relationship reality check. In this episode of "Decisions Change Everything," we discuss the Relationship Escalator. Just because a relationship lasts a long time doesn't mean it's successful. 📆 Many long-term relationships can have toxic dynamics, so it's important to define…
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Ep. 7 - Is Being Queer a Choice?
Let's talk about something that's often controversial and complex, but oh so important - sexual orientation. 🌈✨ This episode was a tough one to record, and could easily bring controversy. But for people going through the experience of coming out - especially if they are well into adulthood -...
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Ep. 6 - Reconsidering What it Means to Be "Better"
🧠 Are you on a quest for self-improvement? 💪🏼 Seeking that elusive version of yourself that seems "perfect"? It's time to reconsider what "better" really means. In this thought-provoking episode of "Decisions Change Everything," we challenge the common pursuit of eliminating our flaws and...
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Ep. 5: Deciding What to Think - Part 3 - Values
In this week's episode, you'll learn another tool you can use when you want to start doing things differently but have a brain that refuses to see other thought possibilities. When you "decide what to think" it can of course mean that you're looking for more helpful thoughts, but it can also mean...
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Ep. 4: Deciding What to Think - Part 2
This week's episode is part 2 in a series where we're talking about what the heck it means if someone suggests you "change your thoughts" or "choose your mindset." Once you have awareness about the thoughts you're having, you get to decide if they're helpful to you. And if not, you'll learn how…
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Ep. 3: Deciding What to Think - Part 1
Can you, or can't you, change your thoughts? This episode is Part One of a series where we explore whether or not we can truly change our thinking. You'll learn how concepts from Acceptance and Commitment Therapy can help us separate ourselves from our thoughts. You'll meet the two parts of your...
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Ep. 2: Become a Better Decision-Maker by Using The Reason-Driven Decision Model
On this episode of Decisions Change Everything, we challenge the traditional decision-making process of pro/con lists, and learn about a more effective alternative. The Reason-Driven Decision Model (RDDM) prioritizes reasons over pros & cons, and will help you build trust in yourself as a good...
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Decision-Making: The Best Tool No One Taught You
Decision-making shouldn't be reserved for life-altering choices, or reducing your Amazon cart. It's the best tool no one taught you for creating change in any area of your life, whether it's your thoughts, feelings, and actions, or responses to things you don't have much control over. Here's how…
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Decisions Change Everything [Trailer]
We make hundreds of decisions every day from the moment we wake up until we fall asleep again. And we like to think that many of our decisions are intentional. But in reality, many of our decisions are unquestioned habits, unchallenged social norms, and unconscious responses to our thoughts, and...
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ABOUT THIS SHOW
You're likely overlooking the everyday power of decisions. That's why you should join Kimberly - a queer, feminist, & fiercely independent life coach, as she empowers you to embrace decision-making - for decisions big and small. This isn't your typical life coaching podcast. Kimberly is a rebel with a mission: to help you question the status quo, break free from societal constraints, and decide things for yourself. Her motto? "I want you to have a mind of your own." Every episode will give you an opportunity to decide what you can do differently.Cause decisions really do change everything.
HOSTED BY
Kimberly Mathis
CATEGORIES
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Frequently Asked Questions
How many episodes does Decisions Change Everything have?
Decisions Change Everything currently has 46 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Decisions Change Everything about?
You're likely overlooking the everyday power of decisions. That's why you should join Kimberly - a queer, feminist, & fiercely independent life coach, as she empowers you to embrace decision-making - for decisions big and small. This isn't your typical life coaching podcast. Kimberly is a rebel...
How often does Decisions Change Everything release new episodes?
Decisions Change Everything has 46 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Decisions Change Everything?
You can listen to Decisions Change Everything on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Decisions Change Everything?
Decisions Change Everything is created and hosted by Kimberly Mathis.
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