Ep. 393: Submission Series: The Woj Lock 2.0, feat Chris Wojcik

This week, we're joined again by Chris Wojcik! In this episode, Chris rebuilds his approach to the Woj Lock around a few guiding concepts instead of a catalog of techniques. Topics include: the three points of control, proximal vs. distal control, redefining what counts as fundamental, and training leg locks through games instead of memorization.Get Woj Lock 2.0 from BJJ Fanatics:https://bjjfanatics.com/products/woj-lock-2-0-completing-the-leg-lock-game-by-chris-wojcikSubscribe to the Grappler's Diary:https://thegrapplersdiary.substack.comGet the Grappler's Diary book:https://www.amazon.com/dp/B0DRS9K6LQFollow Chris Wojcik on Instagram:https://instagram.com/chrismwojcikMental models discussed in this episode:Constraints-Led Approachhttps://bjjmentalmodels.com/constraints-led-approach3 Joint Rulehttps://bjjmentalmodels.com/3-joint-ruleProximal and Distal Pathwayshttps://bjjmentalmodels.com/proximal-and-distal-pathwaysKuzushihttps://bjjmentalmodels.com/kuzushi⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.com