EP: 394 - How to go from "I always reward myself with food at the end of the day" to unwinding and ACTUALLy allowing yourself to relax without food

If you find yourself self soothing with food & using food as reward at the end of the night, this podcast episode is for you!!!Join my Break The Late Night Binge so you can stop binging & self soothing with food at NIGHT! Learn more here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!