EP: 396 - Don't confuse "I can't stick to my diet" with an unhealthy relationship with food

from Ditch Decade Diets Podcast · host Lorna Costa - Binge Eating Coach

Are you blaming yourself for why you can't stick to your diet? Believing you just need to try harder or be more motivated? I thought that too until I had a huge realization regarding my relationship with foodCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Episode metadata supplied by the publisher feed · Published Oct 26, 2023

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EP: 396 - Don't confuse "I can't stick to my diet" with an unhealthy relationship with food

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