Ep 4. - A Practice for Circuit Breaking Old Patterns

An 8 minute meditation to help create some space - to notice the pattern happening in the moment, and encourage responsiveness rather than reactivity.Based on the STOP technique from Dialectical Behavioural Therapy, this is a simple, contemplative style meditation that is best practiced in a quiet space, seated, with time for introspection.So, take a few minutes to reflect and redirect. You are more than capable of change - you just need space ♡You can connect with Kate at @aramayacounselling, or look at booking counselling with her ⁠⁠here⁠⁠.Until next time ⋆.˚ ☾⭒.˚