Ep 4. - A Practice for Circuit Breaking Old Patterns

What this episode covers

An 8 minute meditation to help create some space - to notice the pattern happening in the moment, and encourage responsiveness rather than reactivity.Based on the STOP technique from Dialectical Behavioural Therapy, this is a simple, contemplative style meditation that is best practiced in a quiet space, seated, with time for introspection.So, take a few minutes to reflect and redirect. You are more than capable of change - you just need space ♡You can connect with Kate at @aramayacounselling, or look at booking counselling with her ⁠⁠here⁠⁠.Until next time ⋆.˚ ☾⭒.˚

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Frequently Asked Questions

How long is this episode of Simplify With Kate?

This episode is 8 minutes long.

When was this Simplify With Kate episode published?

This episode was published on April 6, 2026.

What is this episode about?

An 8 minute meditation to help create some space - to notice the pattern happening in the moment, and encourage responsiveness rather than reactivity.Based on the STOP technique from Dialectical Behavioural Therapy, this is a simple, contemplative...

Can I download this Simplify With Kate episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.