EPISODE · Jan 7, 2026 · 4 MIN

EP 4 • Body-Scan: Zurück in den Körper

from LumenAI | Der Podcast über KI, Menschlichkeit und Bewusstsein · host Joseph Hufnagl

Von den Füßen bis zum Kopf: Eine geführte Reise durch deinen Körper. 4 Minuten, um anzukommen. Wahrnehmen statt verändern.Body-Scan: Zurück in den KörperWir verbringen die meisten Stunden im Kopf. Denkend. Planend. Problemlösend. Doch unterhalb des Denkens lebt ein ganzer Körper.Diese 4-Minuten-Übung lädt dich ein, ihm zu begegnen.Was du tust:→ Von Füßen bis Kopf durchgehen→ Jede Region wahrnehmen→ Nichts verändern, nur bemerkenDu kannst das täglich machen – abends, morgens, zwischendurch.🧘 Geführte Praxis zum Mitmachen🔗 lumenai.one#Embodiment #BodyScan #Achtsamkeit #Praxis

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This episode was published on January 7, 2026.

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