Ep 4: Dealing w/ Back 2 School Stress w/ Jon Thomas

Jon and I discuss ways parents can implement physical activities into their day during these back to school stressful times. We talk about mindset, keeping it simple, your ultimate reason, and strategies to sneak in activity while your with your kids, or on your own. Don't let your circumstances define how you will live day to day. Hope you enjoy the listen! We go through a recap at the 26:52 minute mark.