EP 4: Eating For Vitality

My Fertology EP 4: Eating For Vitality What’s better for you – white rice or potato? Learning to eat healthier shouldn’t be difficult but for many it can be a little confusing. In this episode, we are going to get clear about healthy food choices. We’ll evaluate the glycemic and insulin index, keto diet, weight loss versus maintenance diets, organic versus non-organic local foods, macronutrients, micronutrients, healthy and unhealthy carbs, balanced meals, and more. Get ready to feed your body with nutritional balance and change your life. Resources we mentioned: EWD – Environmental Working Group Seafood Watch Clean 15 Dirty Dozen Recipe- Flourless Banana Pancake Quote: “80% is perfection” – Jill Blakeway in book Making Babies Related Episodes (of Embrace you First): Episode 11: Sugar Episode 7: Beauty from the Inside Out To find out more about Tanya or Mary, or listen to all episodes, head over to http://myfertology.com. Instagram: @meetmarywong & @drtanyawylde_nd