EP 4: Eating For Vitality

Episode 4 of the My Fertology podcast, hosted by Mary Wong, R.TCMP & Dr. Tanya Wylde, ND, titled "EP 4: Eating For Vitality" was published on October 26, 2021 and runs 33 minutes.

October 26, 2021 ·33m · My Fertology

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Summary

My Fertology EP 4: Eating For Vitality What’s better for you – white rice or potato? Learning to eat healthier shouldn’t be difficult but for many it can be a little confusing. In this episode, we are going to get clear about healthy food choices. We’ll evaluate the glycemic and insulin index, keto diet, weight loss versus maintenance diets, organic versus non-organic local foods, macronutrients, micronutrients, healthy and unhealthy carbs, balanced meals, and more. Get ready to feed your body with nutritional balance and change your life. Resources we mentioned: EWD – Environmental Working Group Seafood Watch Clean 15 Dirty Dozen Recipe- Flourless Banana Pancake Quote: “80% is perfection” – Jill Blakeway in book Making Babies Related Episodes (of Embrace you First): Episode 11: Sugar Episode 7: Beauty from the Inside Out To find out more about Tanya or Mary, or listen to all episodes, head over to http://myfertology.com. Instagram: @meetmarywong & @drtanyawylde_nd

Episode Description

My Fertology EP 4: Eating For Vitality

What’s better for you – white rice or potato? Learning to eat healthier shouldn’t be difficult but for many it can be a little confusing. In this episode, we are going to get clear about healthy food choices. We’ll evaluate the glycemic and insulin index, keto diet, weight loss versus maintenance diets, organic versus non-organic local foods, macronutrients, micronutrients, healthy and unhealthy carbs, balanced meals, and more. Get ready to feed your body with nutritional balance and change your life.

Resources we mentioned:

EWD – Environmental Working Group

Seafood Watch

Clean 15

Dirty Dozen

Recipe- Flourless Banana Pancake

Quote:

“80% is perfection” – Jill Blakeway in book Making Babies

Related Episodes (of Embrace you First):

Episode 11: Sugar

Episode 7: Beauty from the Inside Out

To find out more about Tanya or Mary, or listen to all episodes, head over to http://myfertology.com.