Ep 4 - Exercise and Performance

from Speedy Keto Living · host Rosanna Smith

Rosanna discusses the links between exercise and the keto diet. She details her experience with exercising and what she would have done differently after noticing differences with performance. We also address what you should know if you have an established exercise routine and are thinking of starting keto. Attend a free Keto KickStart Workshop: https://speedyketoliving.com/ Learn more about 30-Day Lifestyle Makeover : https://amzn.to/3wGUTxT

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How long is this episode of Speedy Keto Living?

This episode is 10 minutes long.

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This episode was published on April 29, 2024.

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