Ep 4 - Exercise and Performance

from Speedy Keto Living · host Rosanna Smith

Rosanna discusses the links between exercise and the keto diet. She details her experience with exercising and what she would have done differently after noticing differences with performance. We also address what you should know if you have an established exercise routine and are thinking of starting keto. Attend a free Keto KickStart Workshop: https://speedyketoliving.com/ Learn more about 30-Day Lifestyle Makeover : https://amzn.to/3wGUTxT

Episode metadata supplied by the publisher feed · Published Apr 29, 2024

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Ep 4 - Exercise and Performance

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This episode was published on April 29, 2024.

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