EPISODE · Jul 20, 2022 · 20 MIN
Ep. 4 - Fitness Myths for Youth Athletes Part 2
from Inner Athlete Podcast · host Inner Athlete Performance Pty Ltd
In this week's episode, Trent chats with Nathan about their experiences of the common fallacies and myths they've seen in the fitness industry surrounding youth athlete development. In this two part series they'll discuss;- Strength training stunts growth- Sport causes injuries, not strength training- Benefits of strength training- Girls getting "bulky"- Strength training "slows you down"This episode is the second edition of a two part series, listen to the previous episode to hear the beginning. Follow us on our socials;https://www.instagram.com/inner.athlete/ https://www.facebook.com/Innerathlete...Get access to our A PARENT'S GUIDE TO AVOIDING THE TOP 3 PROBLEMS FACING YOUNG ATHLETES TODAY https://bit.ly/3453EzS
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In this week's episode, Trent chats with Nathan about their experiences of the common fallacies and myths they've seen in the fitness industry surrounding youth athlete development. In this two part series they'll discuss; - Strength training stunts growth - Sport causes injuries, not strength training - Benefits of strength training - Girls getting "bulky" - Strength training "slows you down" This episode is the second edition of a two part series, listen to the previous episode to hear the...
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Ep. 4 - Fitness Myths for Youth Athletes Part 2
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