Ep. 4 - Fitness Podcast - nootropics, surviving building muscle phases, understanding blood tests and more!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) health benefits of nootropics (no brain no gain)2) Important factors of weight training programming: a step by step guide to strength vs hypertrophy3) All about builds/bulks: how long, how to identify proper rate of progress, mindset and tips for managing.4) Why is there a huge trend for creatine for peri and menopausal women? Plus general insight into what supplements everyone should be taking (men and women)5) Will wearing lifting gloves limit improvements in grip strength? How to get baby smooth hands with better grip...all without gloves.6) Fitness elevated blood values, what causes them, and what questions to ask your doctor to understand them.Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!