EP 4: Gardening for a Healthier Mind

from Climate (Life) Coach · host Kirk Wiset Bumrungwong

เห็นพ่อแม่ทำสวนทุกวันทำไมเขาดู happy จัง? รู้หรือไม่ การทำสวนไม่ใช่แค่งานอดิเรกที่ดีต่อใจ แต่ยังสามารถ “บำบัด” สมองและจิตใจเราได้ด้วย Climate (Life) Coach อีพีที่ 4 “Gardening for a Healthier Mind” ว่าด้วยประโยชน์ทางจิตใจของการทำสวน นักจิตวิทยาพบว่าการทำสวนช่วยให้ผู้สูงอายุมีชีวิตที่ healthy และ happy อย่างไร? และชวนรู้จัก “สวนบำบัด” กับพี่จุ๋ม คุณโชติกา บริสุทธิ์ จากมูลนิธิเพื่อเด็กพิการ ว่าสวนบำบัดคืออะไร กิจกรรมนี้ช่วยบำบัดสมองอย่างไร รวมถึงเคล็ดลับ ทำสวนอย่างไรให้ได้สุขภาพทางใจด้วย แล้วคุณจะมองการทำสวนของคนที่บ้านเปลี่ยนไป หรือแต่ลุกขึ้นมาทำสวนก็ได้! ฟังและติดตาม Climate (Life) Coach ได้ทาง Spotify, Apple Podcast, Soundcloud และ Channel ความสุขประเทศไทยทาง Youtube #climatelifecoach #clc #ความสุขประเทศไทย #สสส

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This episode is 20 minutes long.

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This episode was published on December 7, 2023.

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