Ep.4 - Gymtimidation - Complete beginner rundown on starting your fitness journey.

Episode 4 of the Lift Lounge podcast.  In this episode, we delve into the fundamentals of embarking on your fitness journey from the perspective of a complete beginner. We explore essential topics including selecting the ideal gym, crafting a nutritious diet, designing an effective training regimen, and much more. If you want to see more content from us head over to our socials  instagram: @coach.keaton @_leonmark @liftinitiative.coaching