Ep.4 - Gymtimidation - Complete beginner rundown on starting your fitness journey.

from Axion Performance Podcast · host Axion performance

Episode 4 of the Lift Lounge podcast. In this episode, we delve into the fundamentals of embarking on your fitness journey from the perspective of a complete beginner. We explore essential topics including selecting the ideal gym, crafting a nutritious diet, designing an effective training regimen, and much more. If you want to see more content from us head over to our socials instagram: @coach.keaton @_leonmark @liftinitiative.coaching

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How long is this episode of Axion Performance Podcast?

This episode is 33 minutes long.

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This episode was published on March 11, 2024.

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