Axion Performance Podcast

In this episode, we sit down with my client Ethan, fresh off the stage after earning second place in his bodybuilding debut. We dive deep into what it really took to get him there—from dropping 45lbs over 25 weeks, to grinding through 55-minute cardio sessions and nailing 15,000 steps daily. Ethan shares honest reflections on stepping on stage for the first time, the emotional high of placing, and the mental battles behind the scenes.We also break down:The exact training split and tools that made a differenceThe mindset shifts that helped Ethan push past tough daysCoaching strategies that evolved during prepCommon prep myths, red flags, and advice for first-time competitorsPlus, we keep it real with some fun behind-the-scenes moments, including weird cravings, prep fails, and a rapid-fire Q&A. Finally, Ethan opens up about post-show life, reverse dieting, and what’s next in his journey.Whether you're thinking about stepping on stage or just love hearing about the grit behind the glam, this one’s for you.

Episode 2 of the Axion Performance Podcast In this episode, we dive into the essential first steps for anyone starting—or restarting—their fitness journey. From the importance of proper preparation, to building a strong and resilient mindset, to setting realistic expectations and embracing patience, we break down what it truly takes to create lasting progress. Whether you're brand new or shifting directions, this episode will help you start with clarity, confidence, and purpose.

A fresh start for the podcast, a coaching rebrand explanation and a bit of a catch up. More of a relaxed episode as we look catch up on whats been happening, how my training has changed and how this has lead to a coaching rebrand. I also discuss some of my goals for this year and next year, and what my main takeaway was from spending some time in Australia and completing an ultramarathon.

Episode 15 of the Lift Lounge podcast.  In this episode we have a good old fashioned gossip, we chat about our biggest mistakes when starting out, If Ninja Creami's are worth the hype and we discuss our own opinions on the weight loss drug Ozempic. If you want to see more content from us head over to our socials  instagram: @coach.keaton @_leonmark @liftinitiative.coaching 

Episode 14 of the Lift Lounge podcast.  In this episode Keaton interviews Leon on his PED use through bodybuilding so far, what he has learned and why he made this decision. If you want to see more content from us head over to our socials  instagram: @coach.keaton @_leonmark @liftinitiative.coaching 

Episode 13 of the Lift Lounge podcast.  In this episode Leon interviews Keaton on his recent change in training style, we dive into questions on how he has managed running and bodybuilding throughout 2024. If you are looking to make a similar change, this episode is for you. If you want to see more content from us head over to our socials  instagram: @coach.keaton @_leonmark @liftinitiative.coaching 

Episode 12 of the Lift Lounge podcast.  In this episode we chat about creating balance and following the 80/20 rule across your diet. Does this help ? Should you follow this rule? We dive into it in this episode. If you want to see more content from us head over to our socials  instagram: @coach.keaton @_leonmark @liftinitiative.coaching 

Episode 11 of the Lift Lounge podcast.  In this episode we chat about staying accountable to yourself after achieving a big goal. We have seen this recently with our client photo shoots so this is very on topic for us and we hope these tips can hep you. If you want to see more content from us head over to our socials  instagram: @coach.keaton @_leonmark @liftinitiative.coaching 

Episode 10 of the Lift Lounge podcast.  In this episode we have a catch up, chat about what we have been up too followed by 2 topics you guys have been asking us about: 1. Does smoking weed impact progress? 2. Balancing running with bodybuilding. If you want to see more content from us head over to our socials  instagram: @coach.keaton @_leonmark @liftinitiative.coaching 

Episode 9 of the Lift Lounge podcast.  In this episode, we go through some of the reasons you're not satisfied with the progress you're seeing. The range from how hard you're training, giving yourself enough time and is your diet holding back your physique changes? If you want to see more content from us head over to our socials  instagram: @coach.keaton @_leonmark @liftinitiative.coaching 

Episode 8 of the Lift Lounge podcast.  In this episode, we go through some questions sent in by you guys! These range from cheat meals to small tips you can implement for big changes! If you enjoy these type of episodes let us know and we ask you guys for questions more regularly! If you want to see more content from us head over to our socials  instagram: @coach.keaton @_leonmark @liftinitiative.coaching 

Episode 7 of the Lift Lounge podcast.  In this episode, we chat about building confidence in the gym and how this can impact your life outside the gym. We discuss how both of us have seen a huge positive improvement in our own confidence through lifting and sport and hope to share how you can do the same! If you want to see more content from us head over to our socials  instagram: @coach.keaton @_leonmark @liftinitiative.coaching 

Episode 6 of the Lift Lounge podcast.  In this episode, we chat about the post dieting period. Where should you go after a diet and how do you approach this period of time? This can often be harder than the diet itself so it is important everyone manages this time to the best of their abilities, and we hope this episode can help you with that! If you want to see more content from us head over to our socials  instagram: @coach.keaton @_leonmark @liftinitiative.coaching 

Episode 5 of the Lift Lounge podcast.  In this episode, we explore some hot topics, these are bases off what we see on our socials and across the fitness industry. The include topics such as the Enhanced Games, carnivore diets and answering the question: Can you be healthy at every size? If you want to see more content from us head over to our socials  instagram: @coach.keaton @_leonmark @liftinitiative.coaching 

Episode 4 of the Lift Lounge podcast.  In this episode, we delve into the fundamentals of embarking on your fitness journey from the perspective of a complete beginner. We explore essential topics including selecting the ideal gym, crafting a nutritious diet, designing an effective training regimen, and much more. If you want to see more content from us head over to our socials  instagram: @coach.keaton @_leonmark @liftinitiative.coaching 

Episode 3 of the Lift Lounge podcast.  In this episode, we delve into fundamental principles alongside advanced strategies for making your fitness journey as easy as possible! Our aim is to provide actionable insights that empower you to make significant strides in progress. We trust that you'll find value in these strategies and can seamlessly integrate them into your lifestyle for tangible progress across the board. If you want to see more content from us head over to our socials  instagram: @coach.keaton @_leonmark @liftinitiative.coaching 

Episode 2 of the Lift Lounge podcast.  In this episode we answer some of your questions! The range from fad diets to supplements we think are a waste of money. If you have any more questions feel free to fire them over to us whenever! If you want to see more content from us head over to our socials  instagram: @coach.keaton @_leonmark @liftinitiative.coaching 

Episode 1 of the Lift Lounge podcast. In this episode we introduce ourselves and get stuck into some questions before heading into our biggest pet peeves we see in the gym. If you want to see more content from us head over to our socials instagram: @coach.keaton @_leonmark @liftinitiative.coaching