EPISODE · Oct 1, 2021 · 10 MIN
EP: 4 - How do you work out your calories?
from The Suki Fhalora Podcast · host Suki Fhalora
What are calories? what does being in a deficit mean? How do you maintain? What does BMR and TDEE actually mean? What happens if you’re not seeing fat loss when you’re in a deficit? Is there such a thing as starvation mode? This and more covered in this next episode. @sukifhalorafitness
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EP: 4 - How do you work out your calories?
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