Ep -4 How Jogging changed my life

from One Step at a time Hosted by Martin Ocean

In this episode, I'm solo dolo as I delve into the journey of jogging. I discuss how it instills discipline, shapes my self-image, and sets me on the path of adventure. From jogging around the parks of Dundurm to running laps around the Camp Nou, to pushing myself to complete the 2022 London Marathon. Running has undeniably changed my life. Have a listen to understand why and how it might assist you in making the progress you want in your own life.

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Ep -4 How Jogging changed my life

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How long is this episode of One Step at a time?

This episode is 47 minutes long.

When was this One Step at a time episode published?

This episode was published on October 15, 2023.

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