Ep. 4: How to Actually Get Results In The Gym

On today's episode of the Don't Talk About Fat Loss Podcast, Erin, Sarah, and Chris talk about reasons many people go to the gym for years without seeing results by doing a few simple mistakes (and how to fix them). The hosts also talk about how comparing your progress to social media influencers is the worst thing you can do and give you tips on what you should do instead (1:31) The Problem with Random Workouts (4:58) Progressive Overload (9:34) Finding the Right Balance Between Variety and Consistency (14:15) Indicator Exercises and Skill Building (16:30) Finding Activities That You Enjoy (22:01) Longevity and Aging Better (29:24) The Mental Shift from Body Composition Goals to Strength Goals (34:14) Spot Reduction and Fat Loss (38:35) Accepting and Working with Your Genetics (40:13) Unrealistic Beauty Standards and Comparisons (47:29) The Men's Side of Unrealistic Beauty Standards and Comparisons (54:17) Turning Weaknesses into Strengths ------------------------------------- Follow the Hosts on Instagram: Follow the Hosts on Instagram: Erin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coach_erin_mcdonald⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Chris: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachchrisheskett ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----------------------------------- Freebies ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Your Free Copy of Master Your Macros⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠FREE EASY MACRO GUIDE⁠⁠⁠⁠