Ep. 4: How to Build Strength

from The Life of a Fit Pro · host Fit with Aundra

Let’s talk about strength. I share the ‘secret sauce’ of building great strength sets, a hot take on group fitness and strength, and more.Check out the companion blog: the secret life of a fitness professional https://www.tumblr.com/secretlifefitproDon’t forget to like and subscribe!

Episode metadata supplied by the publisher feed · Published Jan 19, 2026

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Ep. 4: How to Build Strength

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This episode was published on January 19, 2026.

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