Ep 4: Intermittent Fasting - To Do, Or Not To Do...

In this episode, I break down why I love intermittent fasting and how it's helped me to get the weight loss and weight maintenance results I wanted. After quite a few attempts that never took hold, once I was able to pair fasting with thought work and coaching, it really came into its own. I give you steps to get started with fasting and questions to ask yourself as you progress with it so that you can decide if it's right for you.There's no right way, only the way you make right. Have a listen to see if fasting is something that could work for you and let me know how you get on. There's more info in my free weight loss kickstart guide which you can download here: https://www.sallywebstercoaching.com/free-stuff