Ep 4 - Is Creatine Overrated?

In this episode of Front Page Fitness, Dr. Eric Trexler and Dr. Lauren Colenso-Semple discuss various health and nutrition topics, including the bizarre diet of a TikTok creator, the implications of low-carb diets, and a controversial paper on LDL cholesterol and heart disease. They also delve into the raw milk debate, the safety of pasteurization, and the efficacy of creatine supplementation, addressing common misconceptions and emphasizing the importance of evidence-based practices in nutrition and fitness.Time stamps:0:00 Intro9:57 New study on keto diets and cholesterol21:58 Raw milk29:36 Is creatine overrated?