Ep. 4 Keeping Death Close: My Journey with Grief and Learning How to Cope with Losing Loved Ones

“Grief is eternal because so is love” - Tara BrachPlease note that this is a heavy topic; you may find the content emotionally intense. Grief is a lifelong journey. When you feel the pain of loss, you feel the closeness you shared with that person; the love you had for them.Death and grief cut deep scars in all of us when we lose the ones we love. Our capitalist society doesn’t support us in tending to those wounds so I want to share my experience, advice, tools I’ve used and what I’ve learned.I talk about: The challenge to find space for grief in a fast-paced, capitalist world My journey, the beliefs and practices that have helped me The eternal nature of grief as a testament to the enduring power of love Practical resources to prepare for death and cope with griefConnecting with the body's innate ability to grieve, love, let go, and restoreShared experiences of grief from my communityThank you so much to everyone who was open, vulnerable and shared on this topic. Please keep your messages coming in. I love the community we’re building. DM me on Instagram or email [email protected] out my January courses, Wave Effect 1.0 and Wave Effect 2.0; designed to help regulate emotions and foster self-connection, especially during challenging periods like grief.Chat to you next week!Music: Triple Point by Swoose