Ep 4: Meal planning, Perimenopause and exercising postpartum

from Fuel her Fire · host The Sporty Dietitian & Elevate Coaching

In this episode Kate and Catherine chat about their week, their weekly recommends and answer questions around perimenopause and meal planning.We hope you enjoy!Links mentioned:The Field FarmParty Kit NetworkHow we Feel AppThe Real Food DietitiansChef Stevie BJill BakesSmart Panda Meal Planner

Episode metadata supplied by the publisher feed · Published Nov 14, 2025

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Ep 4: Meal planning, Perimenopause and exercising postpartum

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