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EP-4 每週下降幾公斤才好，瘦身停滯期怎辦咧

EPISODE · Jun 6, 2021 · 12 MIN

EP-4 每週下降幾公斤才好，瘦身停滯期怎辦咧

from Abby營養師修熄示 · host Abby營養師

ヽ(●´∀`●)ﾉ 如果明天就可以變瘦該多好？ 這應該是不少減肥人的夢想，但醒醒吧～ . 合理看待目前身體可接受的變化範圍 理性勸導體重從高點下降 需要經由記錄體態、改變飲食內容及欺騙日的妥善安排 打開本集聽聽看 Abby 怎麼說！ . 追蹤Abby營養師IG➤abby.eat.life Powered by Firstory Hosting

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EP-4 每週下降幾公斤才好，瘦身停滯期怎辦咧

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