Ep 4. Midlife, menopause & nourishing your body with Catriona Courtney

Hello and welcome to Episode 4 of the DC Podcast! Catriona Courtney is a registered sports nutritionist, business owner, mom, mountain lover, fitness enthusiast and a valued member of the DC community. This was such a fantastic conversation on midlife, menopause and the importance of nourishing your body and I know is going to be so helpful for many of you. If you enjoy this episode, make sure to hit the follow button for more! 💜 If your ready for support with our nutrition coaching, you can Apply here! If you'd like to join Small Group Personal Training, Apply here! You can follow here: Catriona @elev8nutritionirl Dee @dee_thedcmethod @thedcmethod www.dchealthandfitness.com