Ep. 4- Mom Guilt with Mari Wuellner

from Empowered Puberty for Girl Moms · host Adriane Cook

Ditch Mom Guilt and take back your motherhood! Hear Mari Wuellner explain what Mom Guilt really is, its root cause, and how to transform it into a tool that empowers both you AND your daughter!Here’s the power in today’s episode… [2:40] Introducing Mari Wuellner[7:18] What brings Mari joy[9:09] Why we need to talk about Mom Guilt[10:25] How Mari became passionate about helping women with their Mom Guilt[13:00] The origin of Mari’s research study on Mom Guilt[15:14] The results of the Mom Guilt Survey[17:35] Defining Mom Guilt[18:05] We’re not talking about Mom Guilt and why we need to[19:25] How to identify Mom Guilt[20:25] What to do once you identify Mom Guilt[21:35] The root cause of Mom Guilt[24:45] Living a life by design[25:37] Why Mari believes she doesn’t struggle as much with Mom Guilt[25:45] Comparison and the role of social media[26:45] Deeper dive into why we compare[27:41] How do we do better for our daughters?[28:55] Guilt serves an important purpose[31:00] Mari’s experience with modeling vulnerability and growth with her children[34:00] How to get rid of Mom Guilt[35:09] The importance of self care and the holistic marriage of selflessness and service[37:00] Choosing your own narrative [37:15] Reflect on your Mom Guilt origin story[38:45] Living life on purpose and being intentional[41:00] Why expectations matter[41:28] You are not alone[42:00] If you struggle with mom guilt, share your story; hurts heal when they’re brought into the light[42:35] Where to connect with Mari[44:38] Your next best stepListen in to take back your power and proudly own your role in your daughter’s puberty journey!EMPOWERED RESOURCESFree Empowered Cycle Charting Template & Guide HERE!Empowered Fertility Academy- Get INSTANT access & learn more HERE!Cyclical Training Program- Learn more HERE!MENTIONED IN THIS EPISODEEp. 1- The Origin Story… Yours & MineCONNECT WITH MARI WUELLNERTake the Mom Guilt Survey HERE!Instagram- @mariwuellnerCONNECT WITH ADRIANEInstagram- @empoweredpubertypodcastInstagram- @empowered_wombWebsite- EmpoweredWomb.comHOW TO MAKE A DIFFERENCE Follow the podcast on your favorite podcast playerRate the podcastReview the podcastShare this podcast episode with a friend!

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This episode is 47 minutes long.

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This episode was published on February 10, 2025.

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