Ep:4 NUTRITION BASICS PART (2) - Understanding Carb’s, Fat’s and Sugar's

🎙️**Episode 4: Nutrition Basics Part Two** 🍔🍕🍬Understanding Carbs, Fats, and Sugars In this episode, we continue our exploration of nutrition by focusing on the roles of carbohydrates, fats, and sugars in our diets. Learn how each macronutrient contributes to your energy levels and overall health. We’ll break down the myths and facts, helping you make informed choices that align with your fitness goals. Whether you’re aiming to optimize your meals or just want to understand the basics, this episode is packed with valuable insights for everyone! Tune in and take another step toward a healthier you! #NutritionBasics #Carbs #Fats #Sugars #HealthJourney #Podcast