The New Standard - Podcast

In today’s episode, I’m sitting down with someone who is genuinely operating on a different level.Oli Wood isn’t just “into AI.”He’s a full-stack developer with 10+ years in tech, building real systems long before most people even knew what AI meant. And in the last year alone, he’s created some of the most powerful, practical AI tools I’ve ever seen: appointment-booking WhatsApp agents, SMS qualification bots, voice AI receptionists, automated legal systems, and content pipelines that cut 80% of your workload.This episode is for the guys who feel stuck, overwhelmed, or like they’re “too busy” to work on themselves.Because the truth is simple: you’re not too busy you’re just not using the tools available to you.Oli breaks down exactly how AI can help you:• save hours every single week• get clarity when you feel lost• improve your habits and discipline• build a better routine• simplify your business• and actually move your life forwardNo hype.No jargon.No fearmongering.Just real, practical ways to use AI to become more efficient, more capable, and more confident in your body, your business and your future.If you’re serious about levelling up, this is a conversation you can’t miss.Welcome to The New Standard Podcast. Let’s get into it.

Welcome back to The New Standard Podcast.In this episode, I sit down with my good friend Tom Rees, who’s earned over £28,000 in sales commission in 1 month purely from appointment setting.We break down everything from:– The mindset you need to succeed in outreach– How to build genuine connections instead of sounding like every other sales rep– The systems that keep you consistent and converting– And what most people get completely wrong about the processWhether you’re a coach, creative, or business owner trying to grow your client base — this one will change the way you look at outreach forever.Because at the end of the day, the secret isn’t more messages.It’s how you show up in every single one of them.

In this episode, I talk about something every man struggles with at some point purpose.I share my own story of how I went from studying architecture, following logic and expectations, to building The New Standard a mission that’s now so much bigger than fitness.We break down how to actually find your purpose, even if you feel stuck or directionless right now. Because the truth is, purpose isn’t something you stumble across... it’s something you build.You’ll learn:– The real difference between passion and purpose– How to find meaning in the work you already do– When it’s time to pivot versus when it’s time to stay– And why purpose always starts with impact, not incomeIf you’ve ever questioned what you’re really meant to do this episode is going to help you find clarity, direction, and the confidence to move forward with intent.Follow The New Standard Podcast for weekly conversations on growth, mindset, and becoming the man you’re meant to be.

Most people think saying no is selfish.But in reality, it’s one of the most self-respecting decisions you’ll ever make.In this episode, I break down the power of saying no... how it shapes your identity, protects your energy, and builds self-respect. We’ll talk about why so many men struggle to set boundaries, the hidden cost of always saying yes, and how learning to say no will completely change the direction of your life.This isn’t about rejection, it’s about reclaiming control.Because every time you say no to what doesn’t serve you, you’re saying yes to the man you’re becoming.

Welcome to this episode of The New Standard Podcast.Most men don’t fail because they’re lazy.They fail because deep down they don’t believe they deserve more.In this episode, we break down what’s really holding you back from progress:– The hidden belief that you’re not worthy of good things– How your environment and upbringing shape what you think is “normal”– Why abundance is a mindset, not a milestone– And how to finally start receiving success instead of rejecting itBecause the truth is if you don’t believe you deserve better, you’ll never let yourself have it.This episode will show you how to rebuild your self-worth, shift into abundance, and start acting like the man who already deserves it all.

Welcome back to The New Standard Podcast.In this episode, we’re diving deep into one of the biggest killers of progress... STRESS.Because the truth is, you’re never going to eliminate it. You just need to learn how to handle it better.We cover:– Why stress isn’t your enemy, it’s your feedback system– The mindset shift that separates calm operators from emotional reactors– Proven breathing techniques to reset your body in under 60 seconds– How to build routines, structure, and physical protocols that keep you grounded– And the one question you should ask yourself every time stress hitsBecause stress doesn’t destroy you - your lack of systems does.This episode will help you take control of your response, rebuild your capacity, and perform at your best no matter what life throws at you.If you’ve ever felt on the edge, overwhelmed, or stuck in survival mode… this one’s for you.

Most people set goals once… and never look at them again.Then they wonder why they lose motivation halfway through the year.In this episode, we break down why shorter goals create bigger results, and how resetting your focus every 30 days completely changes the way you think, feel, and perform.You’ll learn:– Why monthly goals build unstoppable momentum– How to rewire your mindset for faster progress– The simple 3-step system to reset and realign every month– And why reflection is just as powerful as actionBecause the truth is long-term success isn’t built in one big sprint.It’s built in the small, intentional resets that keep you sharp, hungry, and focused month after month.

Welcome to Episode 44 of The New Standard Podcast.In this episode, we’re diving deep into the mindset that separates men who talk about changing their lives… from those who actually do.Delayed gratification.The ability to say no to short-term comfort so you can say yes to long-term confidence.We’ll break down:Why dopamine drives nearly every decision you makeHow instant gratification is silently destroying your focus and disciplineThe link between delayed gratification and self-respectAnd how to build a system that rewards patience, purpose, and progressBecause most men aren’t struggling with potential.They’re struggling with patience.Every rep, every clean meal, every choice to stay focused when no one’s watching that’s where belief is built.Listen to this one when you feel stuck, restless, or tempted to quit early.This episode will remind you:The man who delays gratification, controls his future.Instagram: @finnleyedwardscoach

Welcome to this episode of The New Standard Podcast.The truth is, in 2025, you already have a personal brand the only question is whether you’re in control of it or not.Every post, every story, every bit of silence online tells people who you are and what you stand for even when you think it doesn’t.Most men say they want more opportunity in life. More clients. More confidence. More connection.But how can people find you, trust you, or believe in you… if you never actually show up?In this episode, we break down exactly how to build your personal brand from the ground up — and why it’s one of the most powerful assets you’ll ever create.Not just for business, but for life.We cover:– The mindset shift from hiding to being seen– How to structure your page so it builds trust instantly– The key pillars behind every strong brand: connection, proof, and value– How to document your journey even if you’re not ready to post yet– And why “being private” might be the very thing holding you back from progressBecause in today’s world, being invisible doesn’t protect you — it just makes you forgettable.And whether you realise it or not, people are already watching. Your family. Your colleagues. The people who could one day work with you, invest in you, or even date you.So you can either let the world guess who you are…Or you can take control of the narrative and show them.This episode will show you how to build your presence, share your story, and start attracting the right opportunities by simply showing up as you.

Welcome to this episode of The New Standard Podcast.Most men are busy but few are actually productive.In this episode, we break down the difference between motion and momentum… and why being constantly “on the go” is the exact reason you’re not moving forward.We cover:– The hidden cost of busyness and why it kills real progress– The 3 focus points that actually move the needle– How to build systems that create results instead of chaos– And why slowing down might be the fastest way to growBecause the truth is:If you’re constantly busy but still stuck, you don’t need more hours you need more focus.This episode will help you shift from reacting to everything... to intentionally building a life that’s progressing, not just full.

Welcome to this episode of The New Standard Podcast.We’ve got 90 days left of this year.And how you use them will decide whether you finish proud of yourself or stuck making excuses.In this episode, we break down how to create a simple, ruthless game plan for the final stretch of 2025.We cover:– Why 90 days is more than enough to create life-changing momentum– How to commit to ONE goal that actually moves the needle– The exact 12-week roadmap for training, nutrition, and routines– The role of identity and standards when motivation dies– And how to build accountability so you finish what you startBecause the truth is:Most men coast through the end of the year. They slow down when they should be doubling down.This episode will show you how to flip that pattern and finish 2025 stronger than you started.

Welcome to this episode of The New Standard Podcast.If you don’t have energy, you have nothing.In this episode, we break down why energy is the foundation of everything you want to do from building your body, to growing your business, to showing up properly in your relationships.We cover:– Why energy is the most underrated resource successful men protect– What drains your energy daily (and how to stop it)– How to build habits that generate energy, instead of constantly reacting to burnout– And the link between physical energy, mental clarity, and consistent momentumBecause the truth is:If you’re constantly tired, unfocused, or dragging your feet through the day…It’s not a time issue. It’s an energy issue.This episode will show you how to start protecting, prioritising, and rebuilding your energy so you can finally go all-in on the things that matter.

Welcome to this episode of The New Standard Podcast.Let’s get one thing clear:Success isn’t about being the smartest, the fittest, or the fastest.It’s about not stopping.In this episode, we break down the mindset behind never giving up and why the only way you truly fail is by walking away from the thing you said you wanted.We cover:– Why most men give up just before the breakthrough– The difference between temporary setbacks and actual failure– How to stay focused when results are slow and life gets heavy– And why committing for life changes everything in your body, business, and beliefThis one’s a reminder that progress isn’t linear.You’ll slip. You’ll stall. But you only lose if you quit.If you’re in a dip right now or questioning if it’s even worth it this is the episode you need.Keep going.Keep showing up.Because you can’t lose a game you refuse to stop playing.

Welcome to this episode of The New Standard Podcast.In today’s episode, I’m joined by my client Aaron, who’s been working with me for just over 12 months.And in that time?He’s dropped over 30 kilos, built a thriving business from scratch, and completely transformed the way he thinks, works, and lives.But this isn’t some highlight reel.Aaron’s story is filled with setbacks, self-doubt, and tough moments the kind of challenges most people let break them.We talk openly about:– What it really takes to lose 30kg and keep it off– Starting a business when you’re scared and unsure– How to keep going when life throws obstacles at you– And why so many men struggle to actually acknowledge their growthThis conversation is honest, relatable, and full of takeaways especially if you’ve ever felt stuck, overwhelmed, or like you're not doing enough.Because success isn’t a straight line.It’s messy, imperfect, and full of lessons.Aaron’s story is proof that with the right structure, mindset, and support you can build a new standard for yourself, no matter where you’re starting from.

Welcome to this episode of The New Standard Podcast.Most men are stuck in survival mode working, eating, sleeping, scrolling never pausing to ask where is this actually heading?In today’s episode, we’re diving deep into the power of vision.Because without a clear picture of who you want to become and the life you actually want to live…You’ll settle.You’ll play small.And you’ll keep repeating the same week on loop, hoping something changes.Here’s what we cover:– Why most guys feel directionless even when they’re “doing okay”– The real reason you lack motivation (it’s not what you think)– How to map out a vision that pulls you forward... in your body, career, relationships, and mindset– Why clarity = confidence, and how to start creating bothIf you’ve ever felt like you’re capable of more but can’t quite see the next step this episode will help you zoom out, refocus, and take control of your future.Because once your vision expands, so does your standard.

Welcome to this episode of The New Standard Podcast.If you’ve ever felt like diabetes is holding you back from getting in shape this episode is going to flip that belief on its head.I’m joined by Mark Manning, a Type 1 Diabetes specialist and fitness coach who’s helped countless men build lean, strong, healthy bodies while managing their condition with confidence.In this episode, we dive deep into:– How to train safely and effectively with Type 1– The biggest nutrition mistakes men with T1D make– Why mindset and identity are just as important as macros– The exact structure and habits Mark uses with his clients for long-term successWhether you’ve been diagnosed yourself, know someone who has, or you just want to understand how to train with more intention and structure this one’s a must-listen.Because diabetes doesn’t have to be a limitation.With the right plan, it can actually be the reason you level up.

Welcome to this episode of The Finn Fitness Coaching Podcast.Let’s be real life doesn’t always go to plan.You’ll face setbacks. Disappointments. Days where everything feels stacked against you.But here’s the truth:Reacting with frustration, anger or sadness won’t fix it.It’ll just keep you stuck in it.In this episode, I talk through how to flip your mindset when you’re in a tough spot and actually use it to build more strength, patience, and power in the long run.We cover:– How to stop emotional reactions from taking over– Why shifting perspective is more powerful than seeking control– And the mindset I use when life punches me in the face (because it will)This one’s about choosing your response — even when the situation isn’t your fault.Because the men who win in life aren’t the ones who avoid problems.They’re the ones who handle them differently.Let’s turn your next setback into the start of something better.

Welcome to this episode of The Finn Fitness Coaching Podcast.This one might ruffle a few feathers but it needs to be said.Weight loss drugs and injections are everywhere right now.They’re being pushed as the “easy way out.”But no one’s talking about the long-term consequences.In this episode, I’m breaking down my honest take on the rise of these quick fixes and why I strongly don’t recommend them for most people.You’ll hear:– Why weight loss drugs don’t fix the real problem– What actually happens when you stop taking them– The dangerous mindset they create around health and effort– And what to focus on instead to get real, lasting resultsI’m not here to shame anyone.But if you’re thinking about going down that route or know someone who is this episode could save you months (or years) of frustration and yo-yoing.There’s no shortcut to self-respect.Let’s do it the right way.

Welcome to this episode of The Finn Fitness Coaching Podcast!Today, we’re stripping positivity back to the fundamentals.Because let’s be honest life can be hard. But staying negative about it doesn’t make it any easier.If you want to build more real positivity not fake smiles or toxic optimism then there are 3 key things you need to start doing consistently: 1. Acceptance – Letting go of the fight against what you can’t control 2. Gratitude – Training your mind to focus on what’s already going right 3. Celebration – Actually acknowledging your progress, even when it’s smallIn this episode, we break each one down and talk through how to make them part of your daily mindset even if you feel stuck right now.This isn’t about ignoring your problems.It’s about shifting how you show up to them.If you’ve been caught in a loop of frustration, comparison, or feeling like nothing’s ever enough this one’s going to hit deep.Let’s rebuild your perspective, your energy, and your power one thought at a time.

Welcome to this episode of The Finn Fitness Coaching Podcast!Today, we’re talking about something most men overlook: micronutrients.It’s not just about calories, macros, or protein…It’s about the quality of what you’re putting into your body.In this episode, we break down:– What micronutrients actually are (and why they matter)– Where to get them from through real, easy-to-source foods– How much you should be aiming for across vitamins & minerals– And simple strategies to optimise your intake without overcomplicating itBecause if you’re training hard, eating “well,” but still feeling tired, slow to recover, or just off, this could be the piece you’re missing.Dial this in, and you don’t just look better you perform better. Mentally, physically, emotionally.Tune in to take your nutrition (and results) beyond the basics and actually build a body that runs like it’s meant to.

Welcome to this episode of The Finn Fitness Coaching Podcast!Today, we’re breaking down a silent killer of momentum the second decision.You know the moment.Your alarm goes off… and you give yourself a second decision.Should I get up or snooze?You think about going to the gym… and give yourself a second decision.Should I just go later?That second decision feels small but it’s where progress dies.In this episode, we’ll explore:– Why giving yourself a second option is sabotaging your discipline– The psychological trap that makes “later” feel like a good idea– And how to build the identity of someone who acts instantly even when it’s uncomfortableThis isn’t just about motivation. It’s about mastering your default response when life throws you that first decision moment.Because the guys who win? They don’t give themselves a second chance to back out.They decide once and move.Tune in if you’re tired of overthinking, stalling, and falling back into old habits. This is how you take control, build trust with yourself, and finally do what you said you would.

Welcome to this episode of The Finns Fitness Coaching Podcast!Today, we’re flipping the script on the “I’m too busy” excuse.Because the truth is being busy isn’t a badge of honour.It’s usually just a lack of structure.In this episode, we break down how to stop feeling overwhelmed, how to take control of your time, and how to finally create space for the things that actually matter, like your health, your goals, and you.You’ll learn how to:– Use your calendar to get clear on your non-negotiables– Spot the hidden gaps in your week that you’re currently wasting– Plan your days with intention so you’re productive and presentNo more guesswork. No more chaos.This episode will help you become the kind of man who doesn’t just “wing it” but shows up on purpose, with a plan, and actually follows through.If you’re ready to stop surviving the week and start owning it, press play.Let’s get you out of busy mode… and into built mode.

Welcome to this episode of The Finns Fitness Coaching Podcast!Today, we’re diving into one of the most common mindset traps that silently steals your momentum: comparison.That constant feeling that everyone else is further ahead.Better body. Better job. Better life.We’ll explore why this happens, how social media magnifies it, and the sneaky ways it keeps you stuck in self-doubt, second-guessing your progress and purpose.You’ll learn how to shift your perspective, reclaim your focus, and use comparison as fuel not failure.Together, we’ll unpack the identity shift that separates guys who spiral from it… from those who let it sharpen their vision and raise their standard.This episode is about taking back your power, grounding yourself in your own path, and finally feeling proud of the man you’re becoming regardless of what anyone else is doing.Tune in for real talk, practical tools, and a mindset reset that’ll help you step back into control of your goals, your body, and your belief.

Welcome to this episode of The Finn Fitness Coaching Podcast!Today, we’re tackling one of the biggest roadblocks holding men back from transforming their body, mindset, and life self-sabotage. We’ll break down what it is, why it happens, and the simple but powerful strategies you can use to stop getting in your own way.Join us as we uncover the most common self-sabotage patterns delaying action, losing momentum, and overcomplicating the process and reveal the hidden fears that keep you stuck in the same routine, even when you know you’re capable of more.We’ll explore how fear of failure, fear of success, and comfort zone addiction show up in your fitness, career, and daily habits, and how to finally take control.You’ll walk away with clear, actionable steps to identify your patterns, start before you feel ready, create accountability, and stay anchored to your ‘why’ so you can break free from the body and job you hate.Tune in for straight-talking advice that will challenge you, push you, and give you the tools to build the discipline, confidence, and life you’ve been chasing.

Welcome to this episode of The Finn Fitness Coaching Podcast!Today, we’re tackling the challenge of breaking out of a rut the moments when discipline slips, routines fall apart, and you feel further away from the person you want to be.We’ll explore why momentum drops, the mental traps that keep you stuck, and how to reignite progress with small, bold actions that create massive change over time.Join us as we unpack the habits that truly move the needle, the mindset shifts that stop guilt from holding you back, and the power of recommitting to your core non-negotiables.You’ll learn how to recognise when you’ve drifted off track, reset with purpose, and get back into action without waiting for the “perfect” moment.Tune in for straight-talking, actionable advice that will help you rebuild discipline, boost confidence, and step back into the driver’s seat of your body and life.

Welcome to The Finn Fitness Coaching Podcast.Let’s call it what it is.You say you want to level up… but you keep falling for the same distractions.In this episode, I break down the real reason you keep giving in to temptation whether it’s food, skipping the gym, late nights, or just choosing comfort over progress.It’s not a lack of discipline.It’s a lack of identity.Because until you become the kind of man who doesn’t entertain those temptations… you’ll keep slipping.This episode’s not here to sugar-coat anything. It’s here to snap you out of autopilot.If you’re sick of starting strong then sabotaging it all a week later, press play.You’ll walk away with clarity, power, and a mindset shift that’ll help you finally take control before temptation takes you out.Follow me on Instagram: @finnsfitnesscoachingLet’s get to work.

🎙️ Episode 25 — Mental & Physical Health: The Link You Can’t IgnoreWelcome to The Finn Fitness Coaching Podcast.Let’s be real.Everyone’s talking about physical health, training, body fat, macros…But not enough people are talking about what’s going on in your head.In this episode, I open up about something that recently hit close to home.I’m not a therapist, and this isn’t some expert breakdown but it’s raw, real, and something I believe every man needs to hear.Because here’s the truth:Your mind and your body are connected.And if one’s falling behind, the other’s going down with it.You can’t out-train your mental state.And no amount of mindset work is gonna save you if your body’s running on fumes.So if you’ve been ignoring one side of the equation… this is your warning shot.This isn’t just another episode about balance.It’s a reality check for guys who are struggling silently whether that’s physically, mentally, or both.If you’re in a dark place right now or just feeling off…Press play.You’ll walk away with a new level of awareness, and hopefully, the nudge you need to start doing the work on both sides.⚡ Follow me on Instagram: @finnsfitnesscoachingLet’s get stuck in.

🎙️ Episode 24 — Consistency: The Brutal Truth About Why You’re Still StuckWelcome back to The Finn Fitness Coaching Podcast.Let’s get real…We’re over halfway through the year.And if you’re still telling yourself “I’ll get back on it soon” you won’t.Not unless something shifts now.This episode isn’t just another motivational pat on the back.It’s a slap-in-the-face reality check for the businessman who keeps saying he wants to change…but doesn’t actually live like it.In this one, I break down the real reason consistency keeps slipping through your fingers and what it’s costing you in energy, confidence, and long-term freedom.This isn’t theory.It’s the exact mindset shift that’s helped my clients finally stop starting over.But here’s the thing…It only works if you actually implement it.Not just nod along and go, “Yeah that’s a good point.”Because good points don’t change your life.Action does.If you want the second half of this year to look different than the first —Press play.⚡ Follow me on Instagram: @finnsfitnesscoachingLet’s go make it happen.

🎙️ Episode 23 – 7 Steps to Change Your Life (Fast)Welcome to The Finn Fitness Coaching Podcast.Let’s cut the bullshit.You say you want to change… but do you actually know how?In this episode, I give you the 7 no-fluff steps that pulled me out of a rut and have done the same for countless busy businessmen who felt like they were falling behind in life, in their body, and in their head.This isn’t surface-level motivation.This is a wake-up call.Because the truth is, no one’s coming to save you. You either take control now or stay stuck watching everyone else pass you by.If you’re done with the excuses, press play.You’ll leave this episode with clarity, momentum, and a system you can actually follow.⚡ Follow me on Instagram: @finnsfitnesscoachingLet’s get to work.

Welcome to this episode of The Finn Fitness Coaching Podcast! Today, we're exploring the world of stress management, what stress is, how it affects your mind and body, and effective strategies to cope and thrive.Join us as we discuss the importance of understanding stress triggers, recognizing the signs of stress overload, and developing practical tools to manage stress in daily life. We'll cover how to distinguish between healthy stress and chronic stress, the role of self-care and mindfulness, and when seeking additional support might be beneficial.You'll learn actionable tips to reduce stress, set realistic expectations, and foster a resilient mindset that promotes overall well-being.Tune in for empowering advice that will help you navigate stress with confidence and build a healthier, more balanced life!

Welcome to this insightful episode of The Finn Fitness Coaching Podcast! Today, we’re diving into the world of supplements — what they are, when they’re beneficial, and how to use them effectively.Join us as we explore the importance of understanding the role supplements can play in your fitness journey, and what to prioritize for real results. We’ll discuss how to distinguish between hype and science, the significance of proper nutrition first, and when adding supplements might be a helpful boost.You’ll learn practical tips to make informed choices, set realistic expectations, and develop a mindset that focuses on sustainable progress.Tune in for empowering advice that will help you navigate the supplement landscape confidently and optimize your health and performance!

Welcome to this uplifting episode of The Finn Fitness Coaching Podcast! Today, we're diving into how to navigate the Easter season with confidence and balance.Join us as we explore practical ways to enjoy the festivities while maintaining a healthy relationship with food and self-care. We’ll discuss the importance of mindful indulgence, setting realistic expectations, and embracing gratitude for the moments that matter most.You’ll learn strategies to stay motivated, foster supportive connections, and develop a mindset that celebrates progress over perfection.Tune in for inspiring insights that will help you enjoy Easter to the fullest without guilt and while staying aligned with your wellness goals!

Welcome to this empowering episode of The Finn Fitness Coaching Podcast! Today, we’re diving into the vital topic of building confidence in your body throughout your fitness journey.Join us as we explore how to cultivate a positive body image while working towards your goals. We’ll discuss the importance of celebrating small victories, embracing progress over perfection, and developing a mindset that focuses on self-acceptance and growth.You’ll learn practical strategies to boost your confidence, including how to set realistic expectations, the power of gratitude for your body’s capabilities, and ways to overcome self-doubt. We’ll also touch on the significance of surrounding yourself with supportive communities and fostering a healthy relationship with fitness.Tune in for an inspiring conversation that will equip you with the tools to embrace your body at every stage of your journey and empower you to feel confident as you strive for your goals!

Welcome back to The Finn Fitness Coaching Podcast! In this episode, we’re diving deep into training tactics, specifically focusing on the principle of progressive overload. Join us as we break down how to consistently challenge your body and ensure continuous progress in the gym.We’ll explore the importance of understanding why progressive overload is essential for muscle growth and strength gains, helping you grasp the “how” behind your training. You’ll learn practical strategies for implementing this principle effectively, no matter your fitness level.We’ll also discuss how to monitor your own progression, including tracking workouts, recognizing signs of improvement, and adjusting your approach when needed. Even if life gets hectic and everything else isn’t perfect, we’ll share tips on how to maintain progress and stay motivated in your fitness journey.Tune in for valuable insights that will empower you to optimize your training and achieve your goals, no matter the circumstances!

Welcome back to The Finns Fitness Coaching Podcast! In this episode, we’re tackling the topic of alcohol head-on. Join us as we explore the effects of alcohol on your health and fitness journey, and why it may be worth reconsidering your relationship with it.We’ll discuss the potential negative impacts of alcohol on your performance, recovery, and overall well-being, helping you understand the importance of assessing the reasons behind your drinking. Are you celebrating, coping, or simply keeping it as a habit? We’ll guide you through evaluating your motivations to ensure they align with your goals.If you’re determined to keep alcohol in your lifestyle, we’ll share practical tips on how to manage your consumption effectively, minimizing its negative effects while still enjoying social occasions. From mindful drinking strategies to smarter choices, you’ll learn how to strike a balance that supports your health and fitness aspirations.Tune in for an eye-opening discussion that will empower you to make informed choices about alcohol and enhance your journey toward optimal health!

Welcome back to The Finn Fitness Coaching Podcast! In this powerful mindset episode, we're diving into the crucial topic of prioritizing your health and fitness if you want to achieve lasting success.Join us as we explore why making your well-being a top priority is essential for reaching your goals. We'll discuss the mindset shifts needed to embed health and fitness into your daily routine, the impact of commitment on your progress, and how to overcome common barriers that may be holding you back.Through inspiring insights and practical strategies, you’ll learn how to create a sustainable lifestyle that supports your ambitions. Whether you're just starting your journey or looking to elevate your existing routine, this episode will empower you to take charge of your health and make it a non-negotiable part of your life.Tune in and discover how prioritizing your health and fitness can lead to transformative results and a more fulfilling life!

Welcome to this enlightening episode of the Finn’s fitness coaching podcast, where we delve into the often-overlooked topic of sleep! Join us as we explore why quality sleep is essential for your health, fitness, and overall success, and how neglecting it might be the primary obstacle preventing you from reaching your goals.In this episode, we’ll delve into the science behind sleep and its crucial role in recovery, hormone regulation, and mental clarity. You’ll learn how insufficient sleep can hinder your performance, disrupt your metabolism, and affect your mood, making it challenging to remain committed to your fitness journey.We’ll share practical tips to enhance your sleep hygiene, from establishing a relaxing bedtime routine to optimising your sleep environment. Discover how prioritising rest can lead to improved workouts, enhanced focus, and increased resilience in the face of challenges.If you’re eager to unlock your full potential and elevate your progress, this episode is a must-listen! Tune in and begin prioritising sleep as a potent tool for achieving your objectives.

Welcome to this episode of the Finns fitness coaching podcast, where we delve deep into the world of carbohydrates! Join us as we unravel the intricacies of carbs—why they’re essential for energy and overall health, yet why we must approach them with caution.In this episode, we’ll explore the various types of carbohydrates and their unique roles in fueling our bodies, supporting workouts, and aiding recovery. You’ll learn about the significance of selecting the appropriate sources, from whole grains to fruits and vegetables, and how they can positively impact your energy levels and well-being.However, we’ll also address the potential drawbacks of carbohydrate consumption, including how refined carbs and excessive intake can lead to unwanted weight gain and health issues. We’ll provide practical guidance on finding the right balance, ensuring you maximise the benefits of carbs while avoiding the common pitfalls.Whether you’re seeking to optimise your performance or simply gain a deeper understanding of your dietary choices, this episode is brimming with valuable insights. Tune in and discover how to harness the power of carbohydrates to your advantage!

Welcome to our latest episode of the Finns fitness coaching podcasts, where we delve into the critical topic of gut health! In this episode, we’ll explore why a healthy gut is not just important for digestion but may also be the key factor preventing you from reaching your fitness and wellness goals.We’ll delve into the intricate connection between gut health and overall well-being, revealing how your gut impacts everything from immune function to mood regulation. Learn about the signs of an unhealthy gut and how it can hinder your progress in the gym and in life.We’ll provide practical tips for improving your gut health, including dietary changes, the importance of probiotics and prebiotics, and lifestyle habits that can make a difference. Discover how prioritising your gut can lead to increased energy, better nutrient absorption, and enhanced performance.If you’re ready to take your health and fitness to the next level, this episode is essential listening! Tune in and learn how to harness the power of gut health to achieve your goals!

Welcome to this episode of The Finns Fitness Coaching Podcast! As we enter March, many people find themselves at a crossroads—feeling the urge to either push forward or give up on their New Year’s resolutions. In this episode, we dive deep into this common struggle and explore why commitment is key to achieving your goals.Join us as we discuss the importance of sticking to the basics, even when results seem slow to arrive. We’ll highlight the simple yet effective habits that can make a significant difference in your progress. From consistency in workouts to mindful nutrition, we’ll provide practical tips to help you regain focus and reignite your motivation.If you’re feeling disheartened or tempted to throw in the towel, this episode is for you! Tune in and discover how a renewed commitment to your initial intentions can lead to the success you’ve been striving for. Let’s turn that March feeling into a springboard for lasting change!

Welcome to this episode of our fitness coaching podcast, where we dive deep into the world of protein! Join us as we explore why protein is a vital component of your diet and how it plays a crucial role in your fitness progress and overall health.We'll discuss the benefits of hitting your daily protein goals, from muscle repair and growth to improved satiety and metabolism. You’ll learn practical strategies for incorporating high-quality protein sources into your meals, tips for calculating your ideal intake, and how to overcome common challenges.Whether you’re a seasoned athlete or just starting your fitness journey, this episode is packed with valuable insights to help you harness the power of protein for better results. Tune in and discover how to fuel your body for success!

Welcome to Episode 10 of our fitness coaching podcast! In this episode, we tackle the essential strategies for consistently losing body fat, focusing on five must-haves for sustainable success.Join us as we break down the importance of high protein intake for muscle preservation and satiety, and learn how to manage your carbohydrate intake to fuel your workouts without excess. We’ll discuss the critical role of quality sleep in recovery and metabolism, and how maintaining good gut health can enhance your overall wellness and fat loss journey. Finally, we’ll cover why it’s vital to avoid alcohol and drugs that can sabotage your progress.Packed with expert insights and practical tips, this episode is your go-to guide for creating a balanced and effective approach to fat loss. Tune in and take the next step towards achieving your fitness goals!

Welcome to Episode 9 of the Finns Fitness Coaching Podcast! In this enlightening episode, "Ep:9 Who You Say You Are: The Power of Self-Identity," I explore five transformative quotes that reveal the profound connection between our self-perception and our reality. Join me as I unpack these quotes, sharing my insights on how the words we choose to describe ourselves shape our lives and the paths we take.I’ll discuss the importance of owning your narrative and how embracing your identity can lead to incredible personal growth. Whether you're struggling with self-doubt or seeking clarity on your journey, this episode is filled with inspiration and practical takeaways to help you align your actions with who you truly want to be.Tune in for a thought-provoking conversation about the power of self-identity, resilience, and the journey to becoming the best version of yourself!

Welcome to Episode 8 of the Finns fitness coaching podcast, "Ep:8 How I went from serving curry’s and poring pints to making money changing lives!" In this inspiring episode, I share my personal journey of transformation, detailing how I went from pouring pints and serving curries to making a meaningful impact and earning a living doing what I love.Join me as I discuss the crucial role that putting in 100% effort and taking calculated risks played in my success so far. I’ll delve into the challenges I faced and the lessons I learned along the way, highlighting how commitment and courage can lead to incredible opportunities.Whether you’re feeling stuck in your current situation or looking for motivation to pursue your dreams, this episode is packed with insights and practical advice to help you achieve what you truly want in life. Tune in for a powerful conversation about resilience, ambition, and the transformative journey of following your passion!

Welcome to this life-changing episode of the Finns fitness coaching podcast, where I unveil "5 Steps in 10 Minutes That Will Change Your Life!" Join us as we break down powerful strategies that can propel you toward success. In this episode, we delve into five actionable steps designed to push you beyond your limits and ignite your potential. From stepping out of your comfort zone to embracing hard work without complaints, we’ll guide you through each essential principle. Learn how to equip yourself with the knowledge you need, take action before you feel ready, and cultivate a mindset that believes in your success.Whether you're seeking personal growth, career advancement, or simply a fresh perspective, these insights will empower you to transform your life. Tune in for an inspiring discussion that blends motivation, practical advice, and the mindset shifts needed to elevate your journey. Get ready to take the first step toward becoming the best version of yourself!

Welcome to Episode 6 of our fitness coaching podcast! In this engaging episode, we dive into the world of productivity with productivity coach, @dilanalexander. Join us as we explore actionable strategies and insights that can help you unlock your potential and elevate your daily performance. Whether you're looking to enhance your workout routine, improve time management, or simply find more balance in your life, Dilan shares his expert tips on how to stay focused, motivated, and energized. Discover the mindset shifts and practical tools that can transform your approach to productivity, empowering you to become the best version of yourself.Tune in for an inspiring conversation that blends fitness, wellness, and productivity, and take the first step toward becoming your most productive self!

Welcome to Episode 5 of my fitness coaching podcast in today’s episode we’ll be covering what It’s Really Like Being a Fitness Coach at a Young Age. In this episode I’m joined by @lucafitnesscoaching, who’s another young coach in the industry as we share our firsthand experiences navigating the challenges and triumphs of the fitness industry. Join us as we delve into the realities of coaching while still in your late teens and early twenties—discussing everything from building client relationships and overcoming skepticism to maintaining motivation and achieving personal growth. Whether you're an aspiring fitness coach or simply curious about the industry, Luca’s and I’s insights will offer valuable perspectives that resonate with anyone pursuing their passion at a young age. Tune in for an engaging conversation that will inspire you to push boundaries and redefine what’s possible in your fitness and buisness journey!

🎙️**Episode 4: Nutrition Basics Part Two** 🍔🍕🍬Understanding Carbs, Fats, and Sugars In this episode, we continue our exploration of nutrition by focusing on the roles of carbohydrates, fats, and sugars in our diets. Learn how each macronutrient contributes to your energy levels and overall health. We’ll break down the myths and facts, helping you make informed choices that align with your fitness goals. Whether you’re aiming to optimize your meals or just want to understand the basics, this episode is packed with valuable insights for everyone! Tune in and take another step toward a healthier you! #NutritionBasics #Carbs #Fats #Sugars #HealthJourney #Podcast

🎙️ **Episode 3: Nutrition Basics Part One** 🥗 Covering Calories and Protein In this episode, we dive into the fundamentals of nutrition, focusing on the importance of calories and understanding protein. Discover why calories matter for your energy levels and overall health, and learn how protein plays a crucial role in muscle building and recovery. Whether you're looking to improve your diet or just curious about nutrition, this episode has something for everyone! Tune in and empower your journey to better health! 🌟 #NutritionBasics #Calories #Protein #HealthJourney #Podcast

In this episode of the Finns fitness coaching podcast I tackle one of the biggest challenges for those committed to a healthy lifestyle: managing food and drink choices while dining out, and staying on track during weekend getaways and holidays. Whether you're hitting up the latest restaurant, enjoying a night out with friends, or embarking on a much-needed vacation, I've got you covered. Tune in as i share practical tips, expert advice, and real-life strategies to help you indulge mindfully, maintain your fitness goals, and still have a great time. From selecting healthier menu options to packing travel-friendly snacks and fitting in quick workouts, this episode is your ultimate guide to staying fit and feeling great, no matter where life takes you.