Ep 4: Pointer Toe, Prison Man, & Surviving Rapha Festive 500

from Going Off Course · host Michelle Knafla and Carolyn Carter

Carolyn survived the Rapha Festive 500 but not without a saddle sore. Michelle is equally graphic with her toenail and dramatic chafing accident, so it all evens out. This episode is not for the faint of heart.Carolyn and Michelle answer questions related to chafing, top tips when you're getting into tris, and favorite places they've ever run (and for Carolyn bike and swam - although Michelle doggie paddled in Hawaii once).They also dive into social media and content ideas. Check out Going Off Course on Instagram to see the video come to life! Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Jan 7, 2025

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Ep 4: Pointer Toe, Prison Man, & Surviving Rapha Festive 500

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This episode is 1 hour and 10 minutes long.

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This episode was published on January 7, 2025.

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