Ep 4- Red light therapy

oin host Sarah Kottmann as she dives into the glowing world of red light therapy! From promises of youthful skin to muscle recovery and energy boosts, this trending treatment has taken the wellness community by storm. But is it a game-changer or just another hyped-up fad? In this episode, Sarah breaks down: ✨ What red light therapy is and how it works. 📚 The science-backed benefits—and the limitations. 💡 Tips for safely incorporating it into your routine. ⚠️ Potential risks and controversies surrounding home-use devices. Plus, hear Sarah’s personal take on pairing red light therapy with an infrared sauna for maximum benefits! Don’t miss this balanced, insightful look at a health trend that’s lighting up the scene. 🎧 Subscribe, leave a review, and get ready for the next episode, where we’ll explore the wonders of the infrared sauna!