PODCAST · health
Health hypes
by Sarah Kottmann
I explore the latest health trends talking about the pros and cons so that you can make an informed decision.
Episodes
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Ep 16- laundry powder - borax
🎙️ the borax trend 🎙️ how wellness misinformation spreads 🎙️ why “natural” does not automatically mean safe
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Ep 15- ozone therapy
In this episode of Health Hype, host Sarah Kottmann dives into the controversial world of ozone therapy — a treatment that's been around for over 150 years and is now gaining fresh attention in the wellness and biohacking communities. From claims of enhanced immunity and skin clarity to chronic...
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Ep 14- Methylene blue
Is methylene blue the next big thing in brain health and biohacking—or just another overhyped trend? In this episode of Health Hype, Sarah Kottmann explores the curious history and modern fascination with this vivid blue compound. From its origins as a textile dye to its FDA-approved medical…
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Ep 13- EMF protection clothing
Are EMF-protective hoodies, blankets, and underwear really keeping you safe — or just playing on modern tech fears? In this episode of Health Hype, we explore the science behind electromagnetic fields (EMFs), what EMF-shielding fabrics claim to do, and whether they actually work.
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Ep 12- Mature Hops for weight loss
Hey health seekers! 🍃 On this episode of Health Hype, we’re cracking open a trend that’s been bubbling up in wellness circles: Mature Hops Extract. You’ve heard of hops in beer—but could this plant-based bitter be the next big thing for fat loss, cravings, sleep, and even menopause support? Host...
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Ep 11- Bentonite clay
In this episode of Health Hype, we’re getting our hands dirty with bentonite clay. From face masks to smoothies, it’s everywhere—but should you really be eating mud? We break down what bentonite clay is, how it works, and whether the wellness world's latest detox darling is helping or harming…
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Ep 10 - Transdermal vitamin patches
In this episode of Health Hypes, we take a closer look at transdermal vitamin patches—those trendy stick-on supplements that claim to deliver essential nutrients directly through your skin. But do they actually work?
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Ep 9- Grounding/ Earthing
In this episode, we’re diving into grounding, also known as earthing, and whether grounding mats really deliver health benefits. While walking barefoot on natural surfaces has scientific backing, grounding mats claim to offer similar benefits indoors. Some say they reduce inflammation, improve...
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Ep 8- Celtic sea salt
In this episode, we’re taking a closer look at Celtic sea salt—a mineral-rich, unrefined salt that’s been praised for its supposed health benefits. Does it really hydrate better, balance electrolytes, and even help with headaches? Or is it just another overhyped wellness trend? Tune in as we...
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Ep 7 - Contrast pools hot and cold plunge
Dive into the world of contrast pools with us on this episode of Health Hype! We’re exploring the buzz around hot and cold plunge therapy—a wellness trend gaining momentum among athletes, biohackers, and wellness enthusiasts alike. Is alternating between steaming hot and icy cold water the key to...
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Ep 6- The hype around Breathwork
In this episode of Health Hype, we dive deep into the world of breathwork an ancient practice making a big comeback in the modern wellness scene. From yoga pranayama to the Wim Hof Method, we explore the different types of breathwork, their benefits, and the science behind why controlling your...
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Ep 5- Infrared saunas
In this episode, we break down the science of how infrared saunas help your body detoxify. From increasing circulation to promoting deep sweating, infrared heat works at the cellular level to flush out toxins, boost metabolism, and improve skin health. We’ll also explore how regular sauna…
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Ep 4- Red light therapy
oin host Sarah Kottmann as she dives into the glowing world of red light therapy! From promises of youthful skin to muscle recovery and energy boosts, this trending treatment has taken the wellness community by storm. But is it a game-changer or just another hyped-up fad? In this episode, Sarah...
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Ep 3 Castor oil
Health Hype: Is Castor Oil a Miracle or Just Hype? In this episode of Health Hype, host Sarah Kottmann dives deep into the centuries-old remedy making a modern comeback: castor oil. From skincare and hair growth to digestive health and pain relief, we’ll explore its touted benefits, potential...
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Ep 2 The Carnivore diet
In this episode of Health Hype, we sink our teeth into one of the more controversial health trends — the carnivore diet. Is it a revolutionary path to optimal health or just another extreme fad? We’re serving up the facts, the fiction, and everything in between. Join us as we explore the science,...
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Ep 1 Hydrogen rich water
In this episode of Health Hypes, we explore the growing trend of hydrogen-rich water and its potential health benefits. From combating oxidative stress to improving cardiovascular health, reducing inflammation, and even supporting cancer treatment, hydrogen-rich water is gaining attention for its...
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ABOUT THIS SHOW
I explore the latest health trends talking about the pros and cons so that you can make an informed decision.
HOSTED BY
Sarah Kottmann
CATEGORIES
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Frequently Asked Questions
How many episodes does Health hypes have?
Health hypes currently has 16 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Health hypes about?
I explore the latest health trends talking about the pros and cons so that you can make an informed decision.
How often does Health hypes release new episodes?
Health hypes has 16 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Health hypes?
You can listen to Health hypes on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Health hypes?
Health hypes is created and hosted by Sarah Kottmann.
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