Ep. 4 Setting yourself up for success! // Setting routines & making changes!

Episode 4 of the Dream Body Playbook podcast, hosted by Carolina C.O.R.E. Practitioners, titled "Ep. 4 Setting yourself up for success! // Setting routines & making changes!" was published on January 25, 2023 and runs 33 minutes.

January 25, 2023 ·33m · Dream Body Playbook

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Summary

In this episode we are covering how to set yourself up for success!  Throughout life we are going to experiences changes and a need for a different routine! Today we are talking all about the basics and how to set your "non-negotiables!" ------------------ Follow Lex & Serena on Instagram for daily weight loss tips & motivation! Join the Fat Loss for Busy Professionals Facebook Community for 25+ done for your guides to help you start losing weight without hating your life! ------------------ Are you enjoying these episodes?! Leave a rating + review on Apple Podcast and Have a Chance to Win a $200 Amazon Gift Card + Special Prizes! Winner Announced Monthly on our Instagram stories! Simply Leave a Review, and send a screenshot to the @Carolinacore.practitioners Instagram Page!

Episode Description

In this episode we are covering how to set yourself up for success!

Throughout life we are going to experiences changes and a need for a different routine! Today we are talking all about the basics and how to set your "non-negotiables!"

------------------

Follow Lex & Serena on Instagram for daily weight loss tips & motivation!

Join the Fat Loss for Busy Professionals Facebook Community for 25+ done for your guides to help you start losing weight without hating your life!

------------------

Are you enjoying these episodes?!

Leave a rating + review on Apple Podcast and Have a Chance to Win a $200 Amazon Gift Card + Special Prizes!

Winner Announced Monthly on our Instagram stories! Simply Leave a Review, and send a screenshot to the @Carolinacore.practitioners Instagram Page!