Ep. 4 Speak Your Truth
from Spiritual Cardio™ Podcast Hosted by Valerie Zepeda
There is so much healing power in sharing our stories. Meaningful conversations can spark deep reflection which unlocks understanding. With speaking our truth, we begin to understand that what happened in our past lead us to make decisions born out of a need to survive and escape because the void was too loud and too painful. In speaking our truth, we start hearing our inner voice telling us what it is we need most, and as our body exhales this truth we make room for compassion and acceptance of who we needed to be in order to cope. Inner work helps us breakthrough those walls around our hearts. Self-inquiry removes a layer and speaking our truth removes another. Our inner demons become our allies when we let them speak because we can now heal what conceived them. Work with me www.valeriezepeda.com
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