Ep. 4: Stuck Overthinking? Same. Here's How I Got Out of the Cycle

from The Nine to Kind Podcast with Lauren Ruth Martin · host Lauren Ruth Martin

Overthinking is cute and all until is has you in a mental paralysis with no change in sight. This week I recount my most recent bout of overthinking paralysis and offer learnings from the other side. You will learn my 4 step process to shifting so that you have a go to process for the next episode of rumination!Join Nine to Kind for Admin Night! Gather with fellow overthinkers and overdoers for a night focused on compassionate accountability and community support for completing avoided tasks. Waitlist members get a special little happy along with first dibs on tickets.Join the waitlist HEREHow we can connect:Nine to Kind on SubstackLauren Ruth Martin on IGNine to Kind on IGShop Nine to Kind Get full access to Nine to Kind at ninetokind.substack.com/subscribe

Episode metadata supplied by the publisher feed · Published Apr 28, 2026

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This episode is 23 minutes long.

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This episode was published on April 28, 2026.

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