EP 4. The 3 Rules of Nutrition [The 1st Pillar of Stress Mastery] Overview.

In this episode, Dr. Kim dives into the first pillar of stress mastery and solid mindset, ‘Nutrition’ (The food we eat). This is one of the most important pillars to stress mastery because navigating through the world of “dieting”, “meal plans” or “THE way of eating” can be pretty stressful and confusing, which Dr. Kim has struggled with in the past, and now thriving by following and incorporating this pillar into his life. This episode will help you to think simply about nutrition, stress-free nutrition by: > Following the three rules (which Dr. Kim will go over) > The awareness of the stress level scale in relation to food > What are the unbelievable benefits of stress-free nutrition rules --------- Stress Free Now Newsletter and Website will be available in the coming months to provide more valuable, stress-free content.