Ep. 4: The Bedtime Routine
from Simple Lifestyle Podcast Hosted by Carlos Ribera: Host
Having a structured and consistent bedtime routine is crucial for productivity! This is a follow-up episode from Ep. 2: Why is a morning routine so important?. One of the big reasons why morning routines fail is because the bedtime routine was not executed correctly. Here I discuss how setting an alarm at the same time every day is crucial, why you should reflect on the things you're grateful for, why to write down your goals for the next day, why to read 10-15 min before bed, and why to avoid using your phone for the last hour of your day. Let's simplify our lives together! My alarm clock: (https://ruggie.co/)
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