Ep.4 The benefits of mindfulness and meditation for musicians, creatives and others wanting to focus on projects

In this episode Lucie talks about the benefits of meditation and being mindful and shares her experiences of how it can help keep you centred and focused, whilst facing some of the challenges that creatives and others often face.All background music written & produced by Lazy Hammock (Lucie Burns)except collaborations* TRACKS PLAYED:- Speak of The Mind (Instrumental version) * Produced by S.Gridley- Serenity- Clean Slate (Instrumental version)  *Sax by Ivan M- In FlightSupport the show (https://paypal.me/lucieburnscoaching)COURSES & RETREATSPlease see Lucie's website or join her mailing list for info on upcoming courses and retreatswww.lucieburns.comTOPIC IDEAS & QUESTIONS: If you have a topic idea or a question regarding creativity and/or spirituality that you would like to have discussed or answered in future episodes, please send for consideration to; [email protected] THE HOSTLucie Burns has worked in both the music and personal development industries for over 25 years as a songwriter, music producer, coach and author.  She believes that to be truly happy and successful there must be a balance between mind, body and soul, a connection between awareness and responsibility and a deep desire to live life consciously and kindly, striving not only for the happiness of oneself but also for the happiness of others. This is a balance she always aims for in her personal life and in her work. Lucie is signed to Diventa Music under her artist name 'Lazy Hammock,' and has written and produced 10 albums, hitting the No.1 spot 4 times in the Chill-Lounge charts. Her music has been licensed to CBS for the hit US Sitcom 'Life In Pieces' and also to numerous labels including; Sony BMG, EMI, Hed Kandi and Ministry of Sound. She has coached thousands of artists in performance, stagecraft, confidence and mindset, songwriting and artist development and appeared on a Ch4 documentary coaching a rising youtube star for his upcoming performances. Lucie is the founder of the performance coaching company 'Stage Ready Artists' and currently works as a freelance performance Coach at B.I.M.M Institute on the professional Musicianship B.A course, alongside delivering Masterclasses and producing music.  Lucie is the Author of '15 Steps to Lasting Happiness' and has  worked privately as a life and transformation coach and delivered courses in mindfulness, well-being and personal development.  Lucie's music can be found on all major streaming and download sites under her artist name 'Lazy Hammock.'WEBSITES:www.lucieburns.comwww.lazyhammock.co.ukwww.stagereadyartists.comPRIVATE ONLINE COACHING:[email protected]@gmail.comSupport the show