Ep 4. Then vs. Now: What my journals taught me about me

Hey loves & happy Wellness Wednesday! 💌This one’s a special one — I’m reading out the very first entry from my very first journal (yep… we’re going there 👀) and comparing it with the first page of my newest one, almost two years later. It’s raw, it’s real, and honestly, it gave me chills seeing just how much has shifted.We’re diving into the magic of journaling — how it’s not just a self-care tool but a legit art form. I’m sharing my favourite tips to help you fall in love with the process, and how you can create a masterpiece out of the messiness of your own mind.Think of journaling as a way to meet yourself on the page — no pressure, no rules, just you and your pen. 🖊️✨As always, I’d LOVE to hear your thoughts! Do you journal? Have you ever looked back at old entries and been like WHOA?! Message me and let’s chat. 💭Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!Follow along:🎙️ @butterflyeffect.pod🦋 @laurenaimeeyd on IG & TikTokAnd you can now practice with me online via my Patreon! Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee