Ep 4. Thrive阻力模型—自我怀疑

from Thrive with Ivy ｜一路向北 · host Coach Ivy | 知行合一教练

我们上两节主要谈的是从survive到thrive的一个秘诀--如何建立人生的张力模型。但是，当我们的张力模型建立起来后，有一个潜在的风险可能会让你的张力功亏一篑，跌回震荡模式。这个风险就是我们今天要谈到的阻力模型的重要元素—自我怀疑。在这节音频中，我会谈到：1. 区分健康的和不健康的自我怀疑2. 自我怀疑的特征和典型对话模式3. 如何克服自我怀疑？最后，我们每个人在某个时刻都可能会出现自我怀疑，而我们每个人都可以建立跟自己的美好关系，建立对自己的无条件相信，进入稳定的绽放状态。这一点，希望你看见并且相信。这节音频中提到的书籍：《最小阻力之路》，英文版 The Path of Least Resistance，作者Robert Fritz. 如果你所听的podcast无法留言，欢迎加入我的微信专属群留言和讨论，请加微信号27685457进专属群，领取会员资格。如果你喜欢我的音频，欢迎关注公众号「Thrive创变社」获取音频文字稿如果你想加入听友群，领取6节心力提升课，请戳👇链接：https://mp.weixin.qq.com/s/q1s15UjIEsB3-CyrN9hceQ

What this episode covers

我们上两节主要谈的是从survive到thrive的一个秘诀--如何建立人生的张力模型。但是，当我们的张力模型建立起来后，有一个潜在的风险可能会让你的张力功亏一篑，跌回震荡模式。这个风险就是我们今天要谈到的阻力模型的重要元素—自我怀疑。在这节音频中，我会谈到： 1. 区分健康的和不健康的自我怀疑 2. 自我怀疑的特征和典型对话模式 3. 如何克服自我怀疑？最后，我们每个人在某个时刻都可能会出现自我怀疑，而我们每个人都可以建立跟自己的美好关系，建立对自己的无条件相信，进入稳定的绽放状态。这一点，希望你看见并且相信。这节音频中提到的书籍：《最小阻力之路》，英文版 The Path of Least Resistance，作者Robert Fritz. 如果你所听的podcast无法留言，欢迎加入我的微信专属群留言和讨论，请加微信号27685457进专属群，领取会员资格。如果你喜欢我的音频，欢迎关注公众号「Thrive创变社」获取音频文字稿如果你想加入听友群，领取6节心力提升课，请戳👇链接：h...

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Ep 4. Thrive阻力模型—自我怀疑

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This episode is 22 minutes long.

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This episode was published on November 17, 2021.

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