Skip to content
Ep. 4 Train For Your Goal episode artwork

Jul 31, 2023 45 min

Ep. 4 Train For Your Goal

from She lifts, He lifts Hosted by She Lifts, He Lifts

Tune in as Personal Trainers Laura Ash and Dave Webster discuss the different styles of resistance training and how each style benefits you in your journey to reach your fitness goals. (3:19) There is no right or wrong way to train(5:30) Train for your goals(7:00) Changing the strength curve(9:00) Low rep, heavy weight training(13:50) High rep, low weight training(19:20) Progressive overload methods(26:30) De-bunking common misconceptions(28:30) How genetics play a roll in your physique(29:60) How nutrition plays a roll in your physique(30:40) How to get “toned”(34:58) Functional training, mobility and loading the spine. Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and FB @Lauraash_cpt on TikTok and IG Laura Ash Personal Trainer on FB @dwebster023 on IG Rockstar Fitness on FB

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

Ep. 4 Train For Your Goal

0:00 45:59

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

Temps de Dol Temps de Dol Soy 1 de 4. Lo he sido dos veces. Aquí te traigo mi tiempo de duelo para que, si también estás transitando un proceso de duelo gestacional sepas que no estás sola. Hablemos. Escuchemos. Visibilicemos. Y, sobretodo, acompañemos.

Frequently asked questions

How long is this episode of She lifts, He lifts?

This episode is 45 minutes long.

When was this She lifts, He lifts episode published?

This episode was published on July 31, 2023.

Can I download this She lifts, He lifts episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.