Episodes
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Episode 60: We Aint Down With That
Dave Welcomes new host Coach Meg to the team as they discuss fitness trends and fads they aren't on board with and why! #weightloss #nutrition #training #bodybuidling #anabolic #getfit #getbigger #weightloss #liftingheavy...
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Episode 58: Straight Out of Context
Dave and Cameron shed some light on things that are taken out of context in fitness and that may have you confused. #weightloss #nutrition #training #bodybuidling #anabolic #getfit #getbigger #weightloss #liftingheavy #personaltrainer...
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Episode 57: Cracks in the foundation
Cameron and Dave discuss parts of the body that we don't train enough and how they affect our training and overall fitness #weightloss #nutrition #training #bodybuidling #anabolic #getfit #getbigger #weightloss #liftingheavy...
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Episode 56: Oldies but Goodies
Join Dave and guest host Megan Wienhold from the DoWork Factory as they talk about 5 things that they gained through fitness! Like subscribe and share with your friends! Leave a comment for a future topic! Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube…
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Episode 55: The Gains WE Made!
Join Dave and guest host Megan Wienhold from the DoWork Factory as they talk about 5 things that they gained through fitness! Like subscribe and share with your friends! Leave a comment for a future topic! Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube…
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Episode 54: Calm the F&*k Down
Dave and Cameron breakdown some of the outrageous claims made on social media from various influencers #weightloss #nutrition #training #bodybuidling #anabolic #getfit #getbigger #weightloss #liftingheavy #personaltrainer #personaltrainer...
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Episode 53: The Hard Truth
Dave and Cameron discuss things that you MUST accept for your fitness journey to be sucessful #weightloss #nutrition #training #bodybuidling #anabolic #getfit #getbigger #weightloss #liftingheavy #personaltrainer #personaltrainer #training...
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Episode 52: Don't be an A$%^ole !
Carol and Dave discuss the disturbing trend of toxic gym culture and ways to avoid it! For context watch the video below https://youtu.be/YcGkRafBJYg?si=ERaPp-O8yT6dH_Ur #weightloss #nutrition #training #weightloss #liftingheavy...
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EPISODE 51: Them Magic Bullet
Join Dave And Carol as they reveal the smallest change that you can make that will have a HUGE impact on your fitness journey #weightloss #nutrition #training #weightloss #liftingheavy #personaltrainer #personaltrainer #training...
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Episode 50: Who Coached Us
Join Dave and Carol as they discuss the fitness influencers that mentor them from social media land! #weightloss #nutrition #training #weightloss #liftingheavy #personaltrainer #personaltrainer #training #nutrition #trapfoods...
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Episode 49: You are My Sunshine!!
Dave and Carol discuss the sun and how it plays such and important role in our phyical and mental health #weightloss #nutrition #training #weightloss #liftingheavy #personaltrainer #personaltrainer #training #nutrition #trapfoods #healthylifestyle…
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Episode 48: A Calorie is NOT a Calorie
Welocme back Carol as her and Dave discuss the problems with a calorie is a calorie philosophy #weightloss #nutrition #training #jeffnippard #weightloss #liftingheavy #personaltrainer #personaltrainer #training #nutrition #trapfoods #healthylifestyle…
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Episopde 47: Muscle is Expensive
Cameron fills in for Carol one last time as her and Dave discuss the true cost of building muscle! #weightloss #nutrition #training #bodybuidling #anabolic #getfit #getbigger #weightloss #liftingheavy #personaltrainer #personaltrainer…
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Episode 46: Dont Sweat The Small Stuff
Cameron fills in for Carol once again as she and Dave discuss the small things that people obsess over Don't forget to like the episode, subscribe so you don't miss one and leave a comment for us! #weightloss #nutrition #training #bodybuidling #anabolic #getfit #getbigger...
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Episode 45: Things WE need coaching on
Cameron is back filling in for Carol as we talk about things that WE need help with in our personal fitness journey Don't forget to like the episode, subscribe so you don't miss one and leave a comment for us! #weightloss #nutrition #training #bodybuidling #anabolic #getfit #getbigger...
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EPISODE 43: Size Matters
#weightloss #nutrition #training #weightloss #liftingheavy #personaltrainer #personaltrainer #training #nutrition #trapfoods #healthylifestyle Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook...
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EPISODE 42: With Apologies to Jeff Nippard
Dave and Carol break down a video by renowned expert Jeff Nippard that stalks about ways to speed up metabolism. Listen as we apply the YEAH BUT method to Jeff's Findings #weightloss #nutrition #training #weightloss #liftingheavy #personaltrainer #personaltrainer...
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EPISODE 41: Yeah BUUUTTTTT
Join Dave and Carol as the break down some things that trainers/ coaches say alot that are true BUUUUTTTTT #weightloss #nutrition #training #weightloss #liftingheavy #personaltrainer #personaltrainer #training #nutrition #trapfoods #healthylifestyle Follow us on social…
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EPISODE 40: Things we changed our mind about
Join Dave and Carol as they discuss 5 things that they each changed their minds about based on new research and science. #weightloss #nutrition #training #weightloss #liftingheavy #personaltrainer #personaltrainer #training #nutrition #trapfoods #healthylifestyle Follow us on social media:...
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Episode 39: ITS A TRAP!!!
Dave And Carol break down trap foods, What they are and how they can derail your journey Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @loveyourselfhealthcoaching on IG Love Yourself Health Coaching on Face book @dwebster023 on IG Rockstar...
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Episode 37: 80% of the time
Dave and Carol break down the 80/20 rule and explain why its only part of the story when it comes to nutrition especially for beginners Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @loveyourselfhealthcoaching on IG Love Yourself Health...
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Episode 37: Summer Ready
Carol returns to discuss what it really takes to get that summer body you have been after Like, subscribe and share with you friends Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @loveyourselfhealthcoaching on IG Love Yourself Health…
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Episode 36: A Compound Issue
Join Dave with special guest host Coach Cameron as they discuss the benefits of Compound lifting, what they are and why we should be doing them Like and leave a comment about something you'd like us to discuss on a future episode. Follow us on social media: @shelifts_helifts on IG She Lifts, He...
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EPISODE 34: WELL THEN... Your guide to wellness
Carol and Dave welcome Eric Rittmeyer from Life Med institute to discus different wellness topics including spiritual wellness emotional wellness and things that go in to all of it Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook...
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EPISODE 33: The Whole Truth
Join Dave And Carol as the explain the half truths that exist in fitness. Listen as they explain the whole story! Like, subscribe and share with you friends Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @loveyourselfhealthcoaching on IG…
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EPISODE 32: Supplemental Information
Dave and Carol discuss supplements that they take and advantages and disadvantages of certain supplements. They discuss both vitamins and "Bodybuilding" supplementsLike, subscribe and share with you friendsFollow us on social media:@shelifts_helifts on IGShe Lifts, He Lifts Podcast on YouTube and...
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EPISODE 30: 5 on 5 (Gym Pet Peaves)
Carol and Dave discuss their pet peeves in the gym both in etiquette and exercise. Take a listen and make sure you don't make these mistakes in the gym Like, subscribe and share with you friends Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook...
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EPISODE 29: Battle of the Diets
Join Dave and Carol as the discuss the downfalls ( and some positives) to certain popular fab diets. Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @loveyourselfhealthcoaching on IG Love Yourself Health Coaching on Face book @dwebster023 on…
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EPISODE 28: Excuse Me!! ( Your guide to overcoming excuses)
Dave and Carol discuss the difference between excuses and REAL problems. Also ways to over come them. And reasons you want to push through and be stronger than your excuses Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook...
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EPISODE 27: The Scal is NOT your Friend
Join Dave And Carol as they discuss the lies the scale tells you as well as the importance of non scale victories Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @loveyourselfhealthcoaching on IG Love Yourself Health Coaching on Face book...
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EPISODE 26: Making Progress ( Why progressive overload is important)
Join Dave and Carol as they talk about the the progression we need to make in our training so that we can continue to see results. Also they discuss how this principal applies to cardio AND nutrition as well. Don't forget to like, share and follow us on Instagram and Facebook Follow us on social...
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FITNESS ROUND TABLE: Pitfalls in Your Journey
Dave and Carol welcome special guests Matt Wilson(DoWorkFactory) And Cameron Ingol(Model A Atheltic Club) as they discuss the pitfalls and challenges that we experience in our fitness journey. Dont forget to like, subscribe and share. Follow the us on Instagram @shelifts_helifts and She Lifts He...
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Episode 24: FEEDING YOUR JORNEY!!
Join Coach Dave and Coach Carol as they discuss ways to set yourself up for success in the kitchen as well as in the gym in the beginning stages of your fitness journey. #fitnessjourney #fitness #nutritoncoach #nutrition #personaltrainer #newyearsresoultion.
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Episode24:FFEEDING YOUR JOURNEY
Join Coach Dave and Coach Carol as they discuss ways to set yourself up for success in the kitchen as well as in the gym in the beginning stages of your fitness journey. #fitnessjourney #fitness #nutritoncoach #nutrition #personaltrainer #newyearsresoultion.
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EPISODE 23: Back to Basics
Carol and Dave talk about where beginners should start in the gym and the more experienced should always revisit occasionally
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Episode 22: The UN RESOLUTION! Now to set your self up for success in the New Year
Carol and Dave discuss the pitfalls of the New year New me Attitude and help you navigate the mindset that will set you up for success in your fitness journey
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Episode 21: A Healthy Relationship with Fitness
Join Dave and Carol as they discuss what a healthy relationship with fitness looks like, as well as signs you might be taking a turn down an unhealthy road in your fitness journey.
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EPISODE20: 5 Things we do to recover physically and metally
Join Carol and Dave as the discuss what they focus on when they are trying to reset their bodies and minds after hard training sessions and stressful work weeks
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EPISODE 19: Diet Culture V Anti Culture
Join Carol and Dave as they discuss the negatives of extreme points of view that can derail your fitness journey and put you in a negative mindset. we will explain the difference diet culture/Anti diet culture and true sustainable fitness!
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EPISODE 18: Its All Mental ( Improving your mental health with fitness)
Join Coach Carol and Coach Dave as they discuss how your mental health is improved with exercise! Listen how fitness impacted our coaches mental health. If you or someone you know is experiencing a mental health crisis, help is available and accessible. You can call or text ‘988’ (or chat online…
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Episode 17: Cardio V Strength ( What you should be doing in the gym)
Join Coach Dave and Coach Carol as they talk about what is gonna work better for your goals, Strength training or Cardio. We will discuss the benefits of cardio training as well as the points that might be hindering your progress. Don't forget to like, share and subscribe!
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episode 13: Its not that bad
Join Coach Dave and our new cohost Coach Carol as they discuss foods, that may not be as bad for your nutrition as you might think
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Ep 15. Coach Dave & Laura's Fitness Influences
Join Coach Dave & Laura as they discuss who influenced them to get into fitness and who influcences them in their nutrition and fitness coaching to this day. Follow us on social media: @shelifts_helifts She Lifts, He Lifts Podcast on FB @Lauraash_cpt on TikTok & IG Laura Ash Personal Trainer on…
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Ep 14. Try This, Not That - Nutrition Swaps
Join Laura Ash and Coach Dave Webster as they provide healthier alternatives to keep you on track. (12:25) Dairy (20:00) Proteins (26:00) Misc (32:26) Sweets Follow us on social media: @shelifts_helifts She Lifts, He Lifts Podcast on Facebook @Lauraash_cpt on IG & TikTok Laura Ash Personal…
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Ep 13. - Real Deal or BS - Personal Trainers React to Common Fitness Practices
Personal Trainers Laura Ash and Dave Webster rate common fitness practices on a scale of 1-5 (1 being BS and 5 being something they agree with) (3:00) the three body types (Endomorph, Ectomorph, Mesomorph) (7:45) Squats are the best exercise you can do (11:25) Consuming too much protein makes you...
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Ep 12. Bulking Szn - Building Muscle vs Gaining Weight
Personal Trainers Laura Ash and Dave Webster share ways to navigate adding muscle without adding body fat, tips for hard gainers (people who have a hard time adding muscle or weight), and reasons why you want to add muscle. (2:45) Bulking vs Gaining Weight (8:10) Maingaining/Reverse Diets (16:40)...
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Ep 11 - "Seasoned not Old" - the Benefits of Resistance Training as you Age
Laura Ash and Coach Dave Webster discuss the benefits of resistance training during and prior to advanced age. (2:11) How resistance training improves bone density (6:00) Hormonal changes for women as you age (12:25) Hormonal changes for men as you age (15:30) The importance of maintaining…
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10 Nutrition Mistakes You May be Making
Laura Ash and Coach Dave Webster go back and forth sharing 5 nutrition mistakes that they commonly see. (:34) Skipping Meals (4:19) Assuming that plant based or gluten free food is automatically healthy (8:15) Trap foods (12:00) Focusing too much on your calorie intake (15:45) Mindless eating...
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Ep 9. Listener Q&A - Hiring a Trainer, Navigating the Grind, Counting Calories
Laura and Dave take on listener questions in this episode. They discuss what to look for when hiring a trainer, navigating work life balance and calorie counting. (0:40) What Should You Look For When Hiring a Personal Trainer and What Questions to Ask? (14:33) Navigating "the Grind"/Work Life...
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Ep 8. Happy Hour - Your Guide to Hydration
Personal Trainers Laura Ash and Dave Webster discuss the importance of staying hydrated, why electrolytes are important and balancing your alcohol intake throughout your fitness journey. (2:00) Eat more salt (6:52) Why you need electrolytes (12:15) Liquid Calories - are they a bad thing? (21:37)…
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