Ep. 4 - Treinos 5K para iniciantes ou para quem quer "voa...

What this episode covers

Nesse episódio, abordamos detalhamos treinos e dicas para os 5K seja você um iniciante e está querendo participar de suas primeiras provas, ou você que está querendo "voar" em uma prova de 5K em busca de um pódio. Esse programa é para você que repete sempre o mesmo treino ou escolhe sem critério (nenhum!) a distância que vai treinar. Ou seja, esse vídeo é para você que não consegue melhorar mais seus resultados e precisa distribuir seus treinos de forma mais eficiente buscando resultados nos treinos e Corridas. Desta forma cola com nós e Corra!

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Frequently Asked Questions

How long is this episode of Corra podcast?

This episode is 57 minutes long.

When was this Corra podcast episode published?

This episode was published on December 4, 2021.

What is this episode about?

Nesse episódio, abordamos detalhamos treinos e dicas para os 5K seja você um iniciante e está querendo participar de suas primeiras provas, ou você que está querendo "voar" em uma prova de 5K em busca de um pódio. Esse programa é para você que...

Can I download this Corra podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.