Ep. 4: What is The Breath?

Breath is a fundamental aspect of our being. Susanna Bair explains through practice of conscious breath in meditation, one may gain clarity and understanding of the breath's role in our lives. Conscious, diaphragmatic breathing in rhythm with our heart-beat not only gives us physical rejuvenation, but also rejuvenates our deep inner resources enabling us to take on challenge and stress more gracefully.