Ep. 4: Why You Feel So Horrible When You Say "NO"

Let's talk about why you feel horrible when you say "NO" to something, especially when it's something that you don't want to do. People pleasing syndrome is a compulsive behavior, almost addictive, that causes you to feel controlled by the need to please others. This is a result of the fear of not being loved and accepted by those you are pleasing. Control. Fear. Acceptance. You read that right!  In this episode, you'll learn about people pleasing and the root cause of this condition. When you're done listening, you'll feel better and not so obliged to please others. You'll begin with things that will build your inner confidence, and believe less the thoughts that are currently keeping you stuck. If you're ready to take your chingonaness to the next level, visit me at www.chingonaliving.com!