Ep 40 - Best rep range for maximal gains
from Beyond The Gym Floor Hosted by STClearn
Episode 40 is live! THIS WEEK'S TOPICS: 1. How much volume gets you gains? 2. How specific to be (as a beginner) 3. The best rep range for hypertrophy 4. Intensifiers VS. Simply lifting more 5. Training differently for fat loss? As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
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How long is this episode of Beyond The Gym Floor?
This episode is 1 hour and 3 minutes long.
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This episode was published on November 22, 2018.
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