Ep 40: Better Food Decisions

from Decision Diaries · host Lynn Layfield

This episode contains a lighthearted conversation about making better food choices so you don't feel old too soon. Lynn's sister-in-law Peggy Smith, who seemed to shrink overnight, talks about deciding to really think before she eats one meal at a time. Listen to practical every day tips that really help you enjoy food again. After all, food is life so it should make you feel good. The key is knowing what food brings you joy and makes you feel good after you eat just enough. Hint: This may even be a cookie. Don't deny just be make a conscious choice one meal at a time.

Episode metadata supplied by the publisher feed · Published Apr 29, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

Ep 40: Better Food Decisions

0:00 36:35

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The Habitat Gimlet On a remote mountain in Hawaii, there's a fake planet Mars. Six volunteers are secluded in an imitation Mars habitat where they will work as imitation astronauts for one very real year. The goal: to help NASA understand what life might be like on the red planet—and plan for the day when the dress rehearsals are over, and we blast off for real. Host Lynn Levy has been chronicling this experiment from the moment the crew set foot in their habitat, communicating with them through audio diaries that detail their discoveries, their frustrations, and their evolving and devolving relationships with each other. From those diaries, Gimlet Media has crafted an addictive serialized documentary: the true story of a fake planet. Explicit The Mortified Podcast Mortified Media and Radiotopia The Mortified Podcast is a storytelling series where adults share the embarrassing things they created as kids—diaries, letters, lyrics & beyond—in front of total strangers. PS: It totally likes you. The Mortified Podcast is a proud member of Radiotopia, from PRX. Learn more at radiotopia.fm. -------------------// CREDITS: Podcast produced and hosted by Neil Katcher and David Nadelberg. Stage show created by David Nadelberg. Learn more: GetMortified.com. // TV: Watch our concert film, Mortified Nation, and our 6-part mini series, The Mortified Guide, now on Tubi and other platforms. // BOOKS: We've also got a guided journal, My Mortified Life, that prompts you to compare your life to your childhood self. We've also got 2 Mortified anthologies. // GAME: Check out our confessional card game, I Can't Believe I Did That. // KIDS SHOWS: We also made an awesome podcast for kids 9-13 called Ooh You're in Trouble. It's kind of like we made Mortified Jr. Each episode features a true Explicit Gals on the Go Dear Media Ever catch yourself wondering how can I ACTUALLY get my man to buy me flowers? Need to vent about feeling annoying being the Type-A friend? Want to have chats about wedding guest dress etiquette, Instagram story anxiety, and FOMO? OR…. Do you want to feel better about the fact that you overshared your life story to a stranger at the bar last night?Join best friends and Gals on the Go Brooke Miccio and Danielle Carolan as they help you justify any decision, rate what level of panic any situation really is (yes, pooping at a crush's is a total RED ALERT), and figure out what beauty trends actually keep a Gal going, all in the comfort of girl talk with your best friends. Explicit

Frequently Asked Questions

How long is this episode of Decision Diaries?

This episode is 36 minutes long.

When was this Decision Diaries episode published?

This episode was published on April 29, 2024.

Can I download this Decision Diaries episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!