Gals on the Go

We’re coming in VERY HOT this week! Annnnd yes, while the summer of fun is STILL happening (literally holding on to EVERY second of it), oh do we have some THINGS. TO. DISCUSS. Fresh off Hamptons summer round two, Danielle gives us the FULL recap of her time out East!! Professional tanning, dance classes AND somehow scoring a free table at The Surf Lodge?! Actually unheard of!! Meanwhile, back in the city, it seems someone thinks it’s funny to spread a little FAKE NEWS about one of our gals. Spoiler: it’s actually VERY unfunny. Nevertheless, you gal pals really show up and show out for our girl. Look, we’re bringing some HOT takes this week annnnd slightly exposing ourselves (figuratively AND literally, iykyk). Buckle up, toots, this is a spicy one!GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vAShop SKIMS Cotton, and all of our favorite pieces, at https://skims.com/galsBuild a routine you'll actually stick with with obé Fitness.From strength training and Pilates to yoga, walking, running, dance cardio, and recovery, obé offers thousands of expert-led workouts designed to fit your schedule—not the other way around. With classes ranging from 5-60 minutes, plus programs for every fitness level and every stage of life, it's easier than ever to stay consistent. Start your 30-day free trial at https://obefitness.com using code GALSONTHEGO.00:21 intro02:00 professional tanning03:15 the naked neighbor03:53 addressing the comments08:10 the surf lodge 13:25 dance class23:26 x is dark24:52 the hinge profile43:56 the addendum 59:14 odyssey 01:06:20 brooke’s dj friends01:08:51 danielle’s birthday 01:13:49 baby announcements01:16:44 amazon subscriptions  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

To think we REALLY started this summer believing a Gals Hamptons trip wasn’t on our 2026 bingo card, YET here we are on our SECOND “company excursion,” if you will (ty, Dear Media). Naturally, everything is coming up wedding at the moment, and honestly, if we had to give this summer a theme, it would be just that. Six years in the making, Brooke FINALLY reconnects with a long-lost relative. The OTHER famous Miccio!! While we still have some time before the big day, she’s already scheming up wedding dress ideas AND a trip to Milan may be in the cards!! Now, not sure if it's just us, but does anyone else feel MORE insecure with age?! Like, the older you get you become SOOO self-aware that you find yourself overthinking any and EVERY interaction literally ALL the time?! SURELY we’re not alone on this!! Look, we’ve got wedding updates (of course), some newfound insecurities, AND an update on Danielle and Ryan (no, not a ring, CHILL on that, please). We may bounce around A LOT, but that just means we’re feeling VERY silly, and when the gals are feeling silly, that usually means a 10/10 episode!! GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vAGet up to $200 off Square hardware when you sign up at https://square.com/go/GALS! #squarepodPlease make sure to hyperlink this in the YT/Social/Podcast descriptions00:25 intro01:37 going to events 03:14 becoming more insecure04:23 close friends on ig05:18 danielle’s invisalign update07:44 composite bonding11:10 cutting the truth in half13:05 ryan & danielle’s update16:20 danielle’s dad update17:57 venue shopping19:41 dress shopping28:12 the other famous miccio38:39 wedding speeches42:37 danielle’s ig live49:20 sterling point50:05 shoes off house hold52:44 brooke’s engagement party57:16 wedding foodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Look, toots, we have a LOT to unpack. Soooo, let’s ‘set the tone,’ shall we?! The calm, NEVER frantic, bride-to-be, dressed in all white, starts touring wedding venues. Accompanied by her mother…who’s ALSO in ALL WHITE?! PLEASE just wear the jeans, Adina. Fresh off her trip to St. Barths…OOPS, we mean St. Tropez (iykyk)…Danielle GETS the hype of a Euro summer. Annnnd returns home with a new party trick up her sleeve!! Oh, and to everyone who’s expressed worry for Ben…please. stop. freaking out. He’s currently busy being a literal doctor. It’s quite the silly episode (HEE HEE), with a story that sticks with you forever…sorry in advance. Just a little advice…ALWAYS swing for the magician over the stripper. We beg of you!!Go to GALS at checkout for 15% off any first time orders of ZBiotics probiotics. https://zbiotics.com/GALS and useGOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vAGet 40% off select Lola Blankets products at https://lolablankets.com by using code GALS at checkout. Experience the world’s #1 blanket with Lola Blankets.Shop at http://REVOLVE.com/GALS and use code GALS for 15% off your first order.#REVOLVEpartner00:22 intro01:15 brooke’s cinnamon roll03:13 brooke’s present for danielle07:32 new bit08:55 is ben involved in wedding planning?12:30 touring wedding venues23:57 what is a linen24:57 rain plans31:07 adina wearing white32:01 adina’s gift34:04 brooke’s bach35:08 stipper gone wrong39:11 snap chat40:06 ryan thinking danielle was in st barths41:19 st tropez 49:31 getting rejected at the missoni room 53:32 party tricks55:17 danielle smoking58:12 pucci at uga01:02:06 kelli’s comment01:04:16 brooke’s wedding hot takes01:07:51 danielle’s doormanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

THE royal wedding weekend comes to an end, and all that’s left is a lingering two-day hangover. BUT it’s all worth it because this is quite literally THE BEST weekend ever!! We’re bringing you the EXCLUSIVE “Acquired a Husband” FULL debrief. Let’s just say the run of show…FABULOUS, the details absolutely INSANE (yes, Brooke’s taking notes)!! Annnnnd, naturally, we’re overthinking everything leading up to the weekend, because we wouldn’t be us if we didn’t overthink a thing or two. Shoutout to the rep at Bloomingdale’s for solving what feels like a wardrobe crisis, and shoutout to Ben for showing us you can literally just say hi (it’s really not that deep). Alsoooooo, we KNOW there are some spies out there. Look, we see the videos, the speculation in the comments, AND the leak (so not cool, btw). So not only are we recapping this AMAZING weekend, it’s also time to clear a few things up!!GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA00:35 intro01:13 very hungover02:04 how we met the twins03:36 custom t-shirts08:41 where we stayed14:00 outfit panics 15:47 the trip up17:47 the welcome party28:26 overthinking saying hi34:35 brooke not feeling well41:09 the ceremony56:41 first looks01:06:02 the after party01:08:23 the next daySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nothing quite like being a fiancée because, wow, you REALLY start taking beauty maxxing to a whole new level!! It’s a fantastic SUMMER day (summer, not fall) and we are diving into shockingly effective beauty treatments. Some might say these even leave you “unrecognizable” to the naked eye. Look, beauty is pain, and MEN COULD NEVER!! Now, a question for our trend lovers out there. How far is toooooo far when it comes to a trend?? Danielle is FINALLY admitting that mayyyybe she’s taking the colorful stripe trend a tad too far, (hey, we can appreciate the self awareness) after piloting an interesting new look. The girl loves a trend. What can ya do? We’re in a season of a LOT of self-discovery (hello, rib flare, iykyk), annnnd it’s time to not only GLOW UP but also set the tone!!GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vAGet 25% Off Cowboy Colostrum with code GALS at http://www.cowboycolostrum.com/gals.00:25 intro01:18 danielle’s new york moment 03:35 danielle’s florida trip04:55 setting the tone06:11 obsessing over trends07:50 piloting outfits 11:33 different sides of TikTok shop17:39 the reality of beauty maxxing22:34 rib flare27:23 subscriptions 29:53 commenting for links34:27 brooke’s hamptons trip48:01 friends leaving the city51:14 being pushy55:08 checking find my friendsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Returning from her "wellness-forward" trip to Vegas and a very nostalgic time in Athens, Danielle is slightly crashing out because how in the world do people like Alix Earle have rock-hard abs AND travel literally all of the time?! The takeaway from these trips: we’re figuring out a new on-the-go routine ASAP! We are officially in the MIDDLE OF SUMMER (seriously, please don't mention the word fall) with buzzy NYC parties (hi, Diplo), DoorDashing bikinis, and a mini "Euro summer" on the way. The real question is: what is reeeeally a Euro summer?! Does every girlie’s weeklong trip to the South of France count? Or do we need to pull a full-on Audrey Peters, pack our bags, and move?! Whatever the definition, one thing is for sure: there are absolutely NO pumpkin spice lattes in sight, annnnnd we’d like to keep it that way (for now).GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vAShop at http://REVOLVE.com/GALS and use code GALS for 15% off your first order.#REVOLVEpartnerGet up to $200 off Square hardware when you sign up at http://square.com/go/gals! #squarepod #sponsored #ad Use code GOTG at jonesroadbeauty.com to get a Free Gift with your first purchase! #JonesRoadBeauty #ad #sponsored 00:29 intro01:30 our notes apps04:00 not ready for fall05:15 euro summer07:30 magic mike10:27 danielle’s trip to athens28:30 danielle’s trip to vegas31:14 danielle’s crash out41:00 brooke’s run club54:40 diplo01:13:24 brooke’s main character syndromeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Yes, we’re on a boat (again), because are we reeeeally Gals on the Go if we don’t record at least ONE episode a year from a different location?! Huge thank you to Elemis for bringing us aboard this STUNNING yacht annnnd allowing us to cosplay rich for the week! Fresh off a few trips, we NATURALLY bring some travel drama because apparently it’s ALWAYS someone’s first day on earth at the airport. Brooke returns from a DREAM scenario bachelorette trip, the kind where you’re not IN the wedding but still get to go on the bach. Yeah, truly the best-case scenario: all fun, no work!! As for Danielle…look, we’re just glad she’s back. She survives some crazy travel days, gets stranded, and makes some airport “friends” along the way. But it’s okay because now we are poolside, enjoying some parallel play (iykyk) and eavesdropping ALL over the Hamptons. GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vAUse our code for 10% off your next Seat Geek order https://seatgeek.onelink.me/RrnK/GALS10SponsoredbySeatGeek. Restrictions apply. Max $20 discount00:26 intro02:02 cosplaying rich04:16 eavesdropping05:19 making up stories at the pool05:45 tuna gate07:55 checking the ring finger10:44 bachelorette 12:55 claw clips16:08 facebook26:06 tumblr27:21 cancelled flights34:25 justin bieber sighting37:20 do you sit or stand when doing makeup?49:00 brooke’s wedding logistic51:53 travel drama56:13 beauty maxxing01:00:05 danielle’s dad updateSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As the SUMMER OF FUN continues, the wave of interns flooding the city reminds us that we really DO live in a place WORTH romanticizing!! Heat wave and all, this really is a "Suddenly I See" kind of place to call home. While we're still two years away from “I do”, the once "loose concept" of a wedding slowly becomes the consistent (not redundant) theme of Brooke’s dreams. We're happy to report that Pinterest FINALLY corrects itself and understands this wedding vision!! However, the list of HARD NO’s begins, and the guest list?! Well…that’s still very much up in the air. Annnnd while we plan for the future, we’re also looking back at the past. A reflection, if you will. Danielle shares her one-year review of living with a man. And, apparently, her dad is reviewing her old YouTube videos…we get it, you all USED TO watch us on YouTube!! GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA00:25 intro01:13 nyc heat wave05:25 brooke’s first wedding planning meeting07:07 selecting a wedding officiant 12:30 brooke’s hard no’s17:09 wedding invites19:25 reception tables20:11 bride in the photo dump pt 227:11 love island29:40 summer of fun update33:26 psychiatrist vs psychologist 33:49 world cup36:29 danielle’s apt updates38:33 living with a boy updates 50:39 going for walks51:00 high school girls do pilates?!51:51 does anyone watch youtube anymore?!52:59 brooke’s workout journey See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Danielle is BACK from Japan, and FINALLY has something to talk about!! After a week of getting out ALL the shoppies, she returns with new bits, a few new phrases, annnnd even a little Japanese under her belt thanks to Ryan’s flash cards!! Now, look, it’s VERY clear that Brooke and Danielle have VERY different Japan experiences. While Brooke’s trip is full of shrines and lines FOR THE LINE…Danielle, well, let’s just say much MUCH shorter lines, but also a few BIG X’s (iykyk)!! While she’s back ON PROPERTY (new bit alert) in NYC, she now understands the Japan hype and why EVERYONE puts it on their 2026 bingo card. Sooooo, get ready for THE Japan recap part two...this time, Danielle’s version!!GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA00:25 intro00:41 new studio02:23 danielle’s sleep schedule in japan04:39 shopping in japan 05:45 don quijote06:45 new inside joke9:15 traveling in a group10:27 bidets vs toilet paper12:19 fave cities in japan13:37 second mover advantage14:06 arriving a day early 17:51 ryan’s flash cards19:48 self policing27:28 restaurants in japan31:59 new phrases35:29 pranking the boys40:29 getting turned down by restaurants55:36 spas in japan57:04 trains in japan vs nycSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Okayyyy… it looks like we need to do a litttttttle check in. Apparently, some of you have some assumptions about us that mayyyy or may NOT be true!! Do we get JEALOUS of each other?! What about the BRAND TRIPS?? Are we ACTUALLY even friends...or just coworkers at the same "company"?! A lot of you seem to think you have us figured out. So, we’re sharing the ACTUAL truth about our friendship dynamic, being honest with you about our future plans AND where we think we will end up one day (this one may surprise you)!! It’s lowkey giving reunion energy (do we bring in Andy?!) as we address some VERY interesting assumptions. Look, it’s time to…CLEAR THE AIR!!GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA00:28 intro02:43 brooke’s wedding03:33 starting our own brands08:29 when wil danielle move to florida? 14:54 the comparison trap22:36 assuming we aren’t actually friends26:16 type A vs type B27:17 did we come from money?28:59 danielle moving into college30:58 speaking up for ourselves35:23 wedding dress shopping41:46 brand trips43:33 brooke’s youtube channel47:39 brand deals54:41 our inside jokesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’re officially entering Brooke Miccio's SUMMER OF FUN!! Yes, she’s making her way onto EVERY elevated surface possible, annnnd she might even find herself behind a DJ booth or two. Look, this summer our auras are up as we take FULL advantage of all the (second-hand) pretty privilege we can get!! Over in the Midwest, Danielle lives out her "Hannah Montana Movie" dreams. Think farm, think cornfields, think good ol' small-town charm. Annnnd something about the Midwest FINALLY lets Danielle discover her new “hobby”. Helloooo golfin Dani!! AND by “golfing,” we totally mean sitting on the golf cart, tanning, and helping the boys find those missing golf balls. Now, we hope we aren’t boring you to tears, but we have another airplane etiquette question for you. Hey, all we want at the end of the day is air equality, but most importantly, pee equality for all!!!GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA00:32 intro00:55 brooke’s summer of fun04:22 brooke out east10:35 men approaching us in public15:58 the midwest21:33 danielle’s new hobby22:29 the secret to being 9028:30 danielle prepping for japan32:33 danielle’s summer trips34:32 brooke’s bach35:38 long engagements38:13 women’s tees39:44 imposter51:50 the new brooklyn mirage55:46 airplane etiquetteSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’re signaling the “ideal” brooke & dani this week as we dive into a late night (aka VERY silly) recording.  It’s confession time, as the bridal era continues, the bride-to-be has a beauty confession for us all!! OBVIOUSLY, it’s the season of glowing up, but now we’re suddenly VERY aware of what we’re signaling (pleeeease don’t let it be corny and performative). Look, we got RANGE this week! We’re covering literally EVERYTHING, from a not-so-chic trip to Bloomies to debating whether the bride and groom reeeeeally need to be in that wedding photo dump. And yes, it’s safe to admit it: the main character syndrome is hitting HARD! But can you really blame us when this year takes us from Match Day to engagements to wedding planning...oh, and a Knicks win?! Seriously, what a TIME to be alive!!GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vAThank you to our sponsors:Skims: Visit https://skims.com/galsMomentous:  https://livemomentous.com, and use promo code GALSONTHEGO Wayfair:  https://https://wayfair.com right now to shop all things home.  Malibu pink:  Find Malibu Pink at a retailer near you. Must be 21 or older to purchase. Please drink responsibly.Ogee:  https://ogee.com/GALSONTHEGO00:25 intro02:06 go knicks!!02:30 the smirk emoji 03:24 the boys on camera04:30 meeting people at weddings05:15 explaining our jobs08:04 upcoming weddings 09:26 brooke’s personal training 13:09 wedding etiquette 22:09 reading the room22:30 main character syndrome 24:13 brooke’s engagement present 29:05 the reality of registering in person 37:15  trying matcha48:18 michael jackson 53:15 what are you signaling 54:32 the ideal brooke01:11:17 dani getting beer with the boysSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cue "Suddenly I See" as Brooke Miccio races through the city, knocking out that bridal to-do list!! From the courthouse to Bloomingdale’s, she’s one cutscene away from starring in an iconic early-2000s NYC rom-com. As the future Prizers take over Bloomies for a very performative day, Danielle steps out in SoHo in a DARLING green dress annnnnd gets hit on (very "Suddenly I See", iykyk)!! Don’t worry he appears normal UNLIKE the characters hitting on Brooke (let’s just say they’re a little off). Look, we’re feeling a bit nostalgic this week (of course) as we reminisce on our favorite early 2000’s tv. Unfortunately, unlike the early 2000s classics, most weddings DON’T have a theme, and running errands in NYC doesn’t come with a soundtrack. However, we’ve got MORE flight drama (SO curious if anyone relates), and we’re uncovering a legal loophole that’s all the craze right now!!GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vAThank you to our sponsors:Nutrafol - https://nutrafol.comQuince - https://Quince.com/gals BetterHelp - https://BetterHelp.com/GOTGCourt Furniture - https://cort.com/podcastMalibu -  Find Malibu Pink at a retailer near you. Must be 21 or older to purchase. Please drink responsibly.Hily - Download Hily (“Highly”) Dating App 00:29 intro01:15 days of the week underwear02:00 running around the city02:50 domestic partnership07:36 danielle getting hit on10:36 hanging out with larry10:57 the michael jackson movie23:02 brooke at bloomingdales 29:23 brooke’s foot update31:13 run clubs34:30 flight drama38:44 kind customer service reps39:38 what are they typing 40:40 brooke’s admin week45:55 four weddings48:00 wedding themes50:02 early 2000’s tv53:33 kenzie’s engagement 56:13 love islandSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Look, we’re LOCKING in and officially planning THE wedding!! Now let’s be clear, there’s NO Pinterest board, NO color palette, and NOOO venue in mind, BUT we’re looping Adina into all the planning calls and she’s VERY fired up (hellooo MOMager). While she’s working on the cohesive (NOT redundant) theme, Brooke is (knock) knee-deep in bridal glow-up research. The rest of 2026 is solid core,10k steps a day, and red light therapy EVERY night!! We’re taking this VERY seriously. While it’s currently the wild west of wedding planning for the Miccios, Danielle is navigating the wild WILD west of the airport annnnnnd the lazy river cults!? Yes, there are new pet peeves unlocking, and to the zone fives out there…pleeease back up (respectfully). GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA00:29 intro00:39 brooke’s fancy water01:26 wedding planning update10:25 locking in13:41 sharing locations15:11 danielle & ryan’s snap streak17:21 charleston, sc29:40 the michael jackson movie33:50 living in the moment35:06 bachelorette planning38:13 extended family 44:53 lazy river people48:29 new travel pet peeveThank you to our sponsors:Better Help: Visit https://BetterHelp.com/GOTGCOURT Furniture: Rent today at  https://cort.com/podcastRoss: https://rossStores.comMalibu: Find Malibu Pink at a retailer near you. Must be 21 or older to purchase. Please drink responsibly.Cowboy Colostrum: Get 25% Off Cowboy Colostrum with codeGALS at http://cowboycolostrum.com/galsHint Water: Try Hint, now available online at http://drinkhint.comHily: Download Hily (“Highly”) Dating AppSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Okayyyy it’s honesty time!! First things first we are feeling a little off this week. It’s QUITE the busy season for the company, and we now find ourselves in a bit of an ‘ugly week’. Ya know the kind where the makeup isn’t makeuping and the hair just isn’t doing it for you? Yes, it’s one of THOSE weeks. Annnnd to top it off, after thirteen miles and one virtual urgent care call later, our girl heads off to get an X-ray because it turns out her running form is…well, not great (hello KNOCK KNEES). The GOOD news is…an ugly week is just ONE week!! We are still VERY MUCH in a glow up on the go era. AND at this point when it comes to the products, the beauty routines, and ALL of the things you’re told to buy…we’re letting you in on which ones are worth the hype!! SO it’s soon to be an ugly week no more. We’re here to put you on the things we’re ACTUALLY obsessed with!GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vAThank you to our sponsors!Minted: https://minted.com Cowboy Colostrum:  https://cowboycolostrum.com/gals Ogee: https://ogee.com/GALSONTHEGO 00:26 intro01:52 brooke’s x-ray04:15 knock knees07:19 an ugly week08:30 birth control09:38 aritzia styling13:21 japan content18:40 things we’re obsessed with44:41 alix earle’s skin care brand48:00 underpainting51:02 fake flowersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SHE. IS. ENGAGED. This may be THE proposal of the year!! We’re officially here with Danielle AND Ben’s FIANCÉE!! Naturally an emergency recording MUST happen as we dive into every single detail. We’re talking EVERYTHING leading up to the big day (hOw Do HeR nAiLs LoOk So GoOd?!), to the moment he gets down on one knee, and the big surprise afterward (yes, the proposal was NOT the only surprise). We’re revealing the logistics of the ‘brand deal, and spilling the one moment that almost spoils the whole thing!!  AND don’t you worry we see the comments, we see the questions, and we are clearing the air on the speculations. Why was she wearing white? Was she reeeally surprised? Look, Brooke Miccio officially enters her bridal era, this episode is going down in GOTG history!!GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWUSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey, we swear we AREN’T high!! It’s truly just weeks of nonstop travel, back-to-back weddings (helllllo fun Brooke), and basically living on a plane (HELLO DELTA DIAMOND), that have us in a silly mood. ANNND lucky for you, the gals being in a silly mood makes for quite the episode. While Brooke sounds “chill” this week, don’t let the allergies fool you. She’s still that level of insane that makes Danielle feel like the chill one. Look, that’s just how this friendship works. The company has new goals on the horizon. Delta 360? Who do we have to get a one on one dinner with to make that happen? A brownstone for Brooke?? Right now just a five year plan, buuuuuut that could move up, who knows. It’s all new money and loud luxury over here. SORRY we don’t know any other way. That is unless we're getting ready in a raggedy hotel and looking…what do the kids say these days…chopped??? GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vAThank you to our sponsors:Nutrafol: https://Nutrafol.comSkims: https://skims.com/galsWayfair: https://wayfair.comRoss: https://RossStores.comRocket Money: https://RocketMoney.com/GOTGMalibu: https://Malibu.com Must be 21 or older to purchase please drink responsiblyBlissy: https://blissy.com/GALSONTHEGO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Look, this week we are a little puffy, fairly dusty, and discovering a NEW type of nerves. After her body quite literally rejects the run from BOTH ends, 'athlete’ Brooke Miccio finishes her FIRST half marathon!! Yes, there are a few production delays, some bowel movement issues, and she may or may not throw up at the end (so boy of her), but she perseveres with a new outlook on humanity. Annnnnd as for Danielle, the 2026 festival season comes to an end. Despite lungs full of dust, and a moment that lowkey feels like the purge, the country queen returns with a few new celebrity friends. Don’t worry, she’s not too big for GOTG!! But the gals are truly on the GO this season, AND there’s a lot of business to cover!GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vAThank you to our sponsors!Quince - https://Quince.com/galsBetter Help - Visit https://BetterHelp.com/GOTGMomentous -  https://livemomentous.comMalibu -  https://Malibu.com Must be 21 or older to purchase please drink responsibly.Boll & Branch - https://bollandbranch.com/galsHily - https://livemomentous.com00:31 intro03:53 brooke’s half marathon05:25 brooke’s dj friends07:56 carb loading10:11 arriving to the race13:44 keeping track of your time31:09 stagecoach51:48 creative differences57:00 talking with no filler words58:23 acquired style's bachelorette See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For those on the EDGE of their seats waiting for that ring by spring (cough cough Danielle), we’re here to let you know Ben has some VERY strict parameters on this one!! It’s not just “option to not propose in japan”, BUT “option to not propose on her birthday” too. So yes, it is in fact a REAL brand deal!! Sorry to Danielle and everyone she’s Snapchatting. Glad we can clear the air on that one! In the name of health…we have a lot to discuss. We’re talkin’ dropping things cold turkey, getting full body scans, annnnnd having the honest realization it may be time to fix one VERY crooked nose. ALSO, in the name of influencer drama…we have a little update for you there as well. It’s been quite the eventful year for the company (literally only five months in)…but look, we’re filling you in on everything!!!GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA00:30 intro02:02 our “comendy” podcast02:51 most likely her birthday? 💍07:30 proposing with a fake brand deal11:30 brooke’s bday gift from danielle16:15 influencer drama update17:57 danielle’s health update24:26 brooke’s MRI24:37 health anxiety danielle’s dad update27:10 invisalign31:02 danielle’s dad update48:45 coach/coach outlet53:54 sister content57:00 aunt debbie in the city01:01:39 traveling heavyThank you to our sponsors:Malibu: For additional information, visit https://malibu.com must be 21 or older to purchase. Please drink responsibly. Better Help: https://betterhelp.com/GALSRoss: Find your nearest Ross at https://rossstores.comNuuly:  https://nuuly.com code GALSBaked By Melissa: https://bakedbymelissa.com/GALSONTHEGOSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

BrookieCookie04 (iykyk) returns from her trip to Japan!! NATURALLY a trip to Japan brings stories, WARNINGS, annnnnnd bad fortunes?! (Don’t worry, she only cries a little). And while some people bring back souvenirs from a trip, Brooke comes with a NEW obsession (spoiler: she actually has 2020 vision), and of courrrrrse a bit that we WILL beat to the ground. Can you manage it? From shrines and lines to Barbie and Bieber, Danielle is back from an “EMPOWERING” time in the desert!! Look, be who you wanna be Barbie girl…you just don’t wanna be the one who makes Coachella her first PORTA-POTTY experience (no hunny they DON’T flush). Look, we’re just two “BIG Americans” with A LOT of things to discuss!GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vAFP Movement: Visit www.freepeople.com/gals to shop their fullline of activewear and workout gear.Visit yasso.com/GALS to enter and upgrade your freezer! Find full giveaway details, rules, and regulations. Yasso awarded as product coupons. No purch necessary. Open to 50 US/DC, 18+. Ends 11:59pm ET 4/30. Rules: Yasso.com/GALS 00:22 intro01:55 teen crushes04:48 brooke’s glasses obsession07:53 japan recap14:20 homesick15:29 the service in japan23:44 big americans32:22 the lines in japan37:20 the italian restaurant45:40 shopping at the donki51:04 barbiechellaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You guys…we’re replacing Brooke!! Don’t freak out, it's temporary (promise)! However, the good news is: this week (annnd probably this week only), the company gets free rein to talk ALL things country music. AND we’re talking country music with the one and only Margo Oshry!!! You know her for the MANY wide-angle (the girl loves .5) videos of her singing EVERY word at EVERY concert OR you’re one of her infamous office outfit trolls (iykyk) tuning in from TikTok. Regardless, SO happy you’re here! Stagecoach LITERALLY starts THIS WEEK!! Danielle and Margo are on back-to-back trips to the desert, fresh off Bieberchella (talk about full body chills) and heading straight into STAGECOACH!!! With ALL this travel means A LOT of plane time. And A LOT of plane time means a little refresher on plane etiquette (shoes off or nah?), as well as LOTS of emo plane thoughts…OR is that just Margo?? Look, this one is for the COUNTRY-LOVIN gals!!GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vAThanks to today’s sponsor:Ogee: A higher standard for beauty. Go to https://ogee.com/GALSONTHEGO and use code GALSONTHEGO to get 15% off certified organic makeup that performs like luxury.Cowboy Colostrum: Get 25% Off Cowboy Colostrum with code GALS at http://cowboycolostrum.com/gals.00:25 intro03:12 margo’s tiktok comments06:54 school dress codes09:01 margo’s panic11:59 coachella vs stagecoach outfits 14:35 stagecoach line up16:45 ella langley23:43 going to concerts with margo26:24 stagecoach line up continued29:00 luke combs31:34 the sphere las vegas33:40 living in nashville vs visiting 34:29 hannah montana 20th anniversary41:43 taking your shoes off on a plane44:17 getting emo on planes44:49 IG bios48:31 shared activity on IG55:13 close friendsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oh how we LOVE to hear your voices, your BEAUTIFUL voices. The gals hotline is not just open, but with FULL free reign (yes, that means anything goes)!! Annnnd as you watch this, we’re no longer 27 and 28. We’re TWO years apart, yet again! Look, it’s your lucky day because with age comes wisdom, so, what better time to ask us literally ANYTHING at all now that Brooke is much MUCH older!! Catching feels or thinking he may soon put a ring on it (most likely Japan)? We’re here to give ALL the advice. Secretly have an invite to Taylor’s wedding??? Please share the details. We promise our lips are sealed (wellll maybe). AND as we call back to a few episodes ago, maybe it's because Mercury is out of retrograde, but our girl is back to having premonitions. And the scary part? They are starting to come true! Hey, this is 29!!GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/ Brooke’s Youtube Channel https://www.youtube.com/brookemiccio Brooke’s Instagram https://www.instagram.com/brookemiccio/ Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan Danielle’s Instagram https://www.instagram.com/daniellecarolan/ Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vAThank you to our sponsors!Better Help: Visit https://BetterHelp.com/GOTGMomentous: Head to https://livemomentous.comSkims: https://skims.com/galsRoss: Find your nearest Ross at https://RossStores.comBaked By Melissa: https://Bakedbymelissa.com/GALSONTHEGOO Positiv: https://opositiv.com/GALS00:23 intro01:41 this is 2904:05 Zara Larson05:16 premonitions08:15 carrying cash09:06 atms11:25 14 years of friendship12:35 growing apart with friends 17:30 most likely japan20:58 taylor swifts wedding22:19 coachella23:47 voicemailsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Look, hot girls DON’T gatekeep. It’s not cool, annnnnnd selfishly (you know we’re nosy) we want ALL of the tips!! Where can Brooke get MORE free DISPOSABLE water bottles (iykyk)? Are we all locking in that moisture after a shower? Is it just Brooke sweating it off? Poses to help pass gas? Danielle says it’s leaning to the left. But what’s reeeally the BEST way? Can we talk about OG manscape or is that too personal? These are all VERY important questions!! Annnnd the gal pals do NOT disappoint. We’re inviting you to STAR (yes, ANOTHER vocal stim) in this episode, tell us LITERALLY everything you are gatekeeping. GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vAThank you to our sponsors!Yasso: Visit yasso.com/GALS to enter and upgrade your freezer! Find full giveaway details, rules, and regulations. Yasso awarded as product coupons. No purch necessary. Open to 50 US/DC, 18+. Ends 11:59pm ET 4/30. Rules: Yasso.com/GALSBoll & Branch: https://bollandbranch.com/galsQuince: https://Quince.com/galsStakt: https://shopstakt.com/galsonthegoNutrafol: https://nutrafol.comBetter Help: https://betterHelp.com/GOTG00:27 intro00:45 brooke’s haunted trash can03:00 vocal stims04:54 matching foundation08:00 apartment amenities 09:00 brooke’s pottery class19:34 everything you’re gatekeeping20:13 donating plasma21:17 manscaped 23:45 shares on IG24:46 old navy & gap25:15 danielle shopping at talbots27:11 lotion after the shower27:51 vibration plate35:40 passing gas37:40 first class beauty routine39:57 marriott points42:14 witch hazel42:51 courtesy flush43:26 shelby ann make up routine 44:01 beef tallow44:44 amc a list 46:00 ripping electrolytes 46:46 tree hut shave oil46:45 washing hair dailySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are we really coming across a real-life Gossip Girl?! Maybe you think it’s just a TV show and that it’s only Dan Humphrey behind the screen (spoiler…sorry)! However, we learn that’s not actually the case. Annnnd if there are two things every listener NEEDS to know about Brooke Miccio, it’s one: she ALWAYS finds a way (@ Delta), and two: she ALWAYS sticks up for herself and her friends!! While she’s currently jet-setting to Japan as we speak and Danielle is deep in Coachella prep, they truly have NO time for weirdo behavior. However, the psychology of a troll needs to be studied! There are truly only so many hours in a day. How do you REEEEALLY want to spend your time (more life 🙏). Now we know our gal pals have our backs, but this episode is a bit of a lesson. Everything comes to light, we all have a digital footprint, AND our words live online FOREVER.GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vAThank you to our sponsors!Nuuly https://nuuly.com FP Movement https://fpmovement.comRoss https://rossstores.comSuper.com https://super.com/credit00:29 intro01:07 buns look the best right before the shower03:16 mahjong lessons03:45 danielle’s hair color 06:22 company run down08:00 flying to japan10:31 danielle’s updates11:33 coachella prep16:00 sxsw21:31 brooke’s sxsw panel23:24 brooke getting home from sxsw34:16 influencer dramaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The company…is STAYING…in NYC!! Wow, that feels SO good to say!! HAPPY MATCH WEEK to those who celebrate!! We can finally breathe, let our shoulders relax, and no longer have to imagine Brooke Miccio in RURAL Nebraska, because Brooke Miccio IS New York! After quite literally the WORST (nonverbal) 30 minutes of their lives…we learn that Dr. Ben did it!! Annnnd what comes next? A top tier match day party of course (syringe shots all around)!! FULL debrief loading. Yes, there are tears, a few embarrassing moments, and naturally…a threat of getting blocked…(don’t even THINK of tagging Madison Humphrey). Finally, Dr. Ben gets his BIG one (because he’s smart SMART)!! HoLy CoW…this is one you WON’T want to miss!GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vAThank you to our sponsors:Baked by Melissa https://Bakedbymelissa.com/GALSONTHEGOSquare https://square.com/go/galsWayfair https://wayfair.comQuince https://Quince.com/gals00:32 intro4:30 receiving the match email8:36 opening the envelope 10:30 where brooke could have moved…15:01 what brooke said to ben right before opening the envelope…16:00 tagging madison Humphrey20:45 where ben is going for residency23:07 the school’s videographer capturing brooke’s reaction24:27 celebrating match day37:52 brooke’s apartment update51:31 DSW brand trip recapSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

One thing we love about y’all: you’re truly ol’ reliable. Annnd what better way to thank our gal pals who’ve been here since day one than to OBVIOUSLY pass along ALL of our “wisdom”. Our inbox? COMPLETELY full with your questions. And maybe it’s Brooke’s premonitions, OR her “near-death” elevator experience, OR maybe she really IS just nosy…whatever it is it makes our advice much MUCH better for you!! From hacks and tips to friendships and coworkers, whether you wanna be the life of the party or wanna justify never going out, we’ve got you. AND if you take ANYTHING away from this episode, let it be this… speak up, stay nosy, and always be scarf-curious!!GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vAThank you to our sponsorsFP Movement: https://fpmovement.com Ross: find your nearest Ross at https://rossstores.comStakt: https://shopstakt.com/galsonthegoNutrafol: visit https://nutrafol.com code GALSSkims: https://skims.com/gals00:33 intro02:46 what’s your ideal temperature?03:21 where did airpods max go?05:18 nyc guide to seasons06:00 selling & renting clothes07:03 aritiza hack14:44 stuck in an elevator26:46 peaceful michelle’s birthday party28:45 opening flowers30:23 how to be the life of the party35:20 what settings are best for recording video on an iphone?36:21 do you film in app or out of app?37:55 how to bring up engagement with your bf?39:13 advice for being friends with coworkers?41:15 accutane tips?49:39 are you going to Japan together? 44:30 how to deal with no one showing romantic interest to you?46:00 how to deal with going out vs staying in?52:27 tips on growing as a content creator?57:15 how to handle change?59:10 paying for your own dream ring? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Take a deep breath, we are back to normal operations this week! The restructuring is over as Danielle returns!! Fresh off a tiny plane, then a BIGGER plane, annnnd a quick Miami pit stop, she lands safely back in NYC. Quite literally living life on the road!! St. Barth? Much MUCH BETTER than expected. While she soaks up the sun with NO sunburn in sight (ty Kopari), Brooke rips cable TV (bc free will), explores ATL, and flees the grocery store with a gallon of milk in hand?! If you see Brooke Miccio sprinting down the street with a gallon of milk…no you didn’t AND it was an emergency (we swear!!). Something TRULY unexplainable happens to our bowels THE SECOND we step into a store! Seriously, what is that?! Look, we’re booked, we’re busy, and we’re playing matchmaker (and exposing people) but hey, that’s life.GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vAThank you to our sponsors https://super.com see how Super+ can help you boost your credit score!https://opositiv.com/GALS or enter GALS at checkout for 25% off your first purchase.https://Quince.com/gals for free shipping on your order and 365-day returns https://BetterHelp.com/GOTG to get 10% off your first month.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Look, we’re not trying to freak you out, but the ‘company’ is going through some changes. We’re 0 for 1 with our intrusive thoughts, and suddenly this episode turns into a loooong look in the mirror. Katy Bellotte isn’t just back for her FOURTH appearance, she’s clocking in as this week’s substitute!! Thirty, flirty, and officially realizing she’s still got THIRTY more years until she peaks (maybe then she’ll get her man on the street interview). While Katy looks into the future (or at least tries to predict it), Brooke remembers the past, low-rise jeans, butt crack (yes, you read that right), and all. We’re unburdening ourselves, telling the truth, and sharing things we probably should unpack with our therapist. Watch out for flying objects (iykyk), and we hope this episode doesn’t scare you too much!Katy’s Instagram https://www.instagram.com/katybellotte/ Katy’s Match Made in Manhattan Podcast https://www.instagram.com/matchmadepodcast/ Katy’s Mystery For Two Podcast https://www.instagram.com/mysteryfortwopodcast/ GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vAThanks to our sponsors for supporting this episode!This new year, fast-track your way to eating well with Marley Spoon. Head to https://MarleySpoon.com/offer/GALSONTHEGO for up to 25 FREE meals!Right now, Baked by Melissa is offering our listeners 20% off your order at https://Bakedbymelissa.com/GALSONTHEGO Visit https://BetterHelp.com/GOTG today to get 10% off your first month.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You might not think it, but THE most innocent hobby in the world comes with a little drama. It all starts with one distasteful conversation at a local LNS that gets the bad reviews rolling in (yikes)!! We’re unpacking ALL of the ‘underlying subplots’ this week. Trips that we pretend are spontaneous (totally booked for months), a hair removal bucket list, and a full ‘Tell Me Lies’ recap (spoiler warning)! We know, we’re usually your brain rot gals, but this week you might actually learn a thing or two. Maybe it’s how to create a safe word, or it’s how to avoid an AI phone scam!! That is…unless you’re like us…then we’re all cooked (good luck). Regardless, there is no ten minute tidy needed here (iykyk). Look, when you’re listening to the gals, you’re already fam!!Shop our favorite bras and underwear at https://SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows.Get up to $200 off Square hardware when you sign up at https://square.com/go/gals #squarepodhttps://nutrafol.com promo code GALS for $10 off your first month’s subscription and free shippingGOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Annnnd they were roommates…yes, the ICONIC fan-fave Delaney is back on the pod! AND we’re low-key in our feels this week, not sad (promise), but full-body chills, shedding-a-tear-for-Justin-Bieber kind of feels (yes, he’s SO back). The pop culture calendar is FULL: The Oscars, Coachella, JB! Oh my!!! Naturally, the gals (and Delaney) are ON THE GO, fresh off the Super Bowl, trips to Florida, and what is definitely NOT a med-student retreat (iykyk). We’re in full Japlanning mode and embracing the Year of the Horse (giddy up). And look, if you take ANYTHING from this episode, let it be this: ALWAYS keep work and the bathroom separate!! PLEASE. We promise, it’s for your own good.Thank you to Hinge for sponsoring a segment of this episode! Thanks to Hinge’s Gen Z D.A.T.E. Report, we now know even more about what makes dating on the app successful. Learn more and read the full report through the link in our bio!Get organized, refreshed, and back on track this new year for WAY less. Head to https://wayfair.com right now to shop all things home.Take proactive care of your health and head to https://opositiv.com/GALS or enter GALS at checkout for 25% off your first purchase.Go to https://Quince.com/gals for free shipping on your order and 365-day returns.GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy GALentines!! Oh how we LOVE a holiday specifically designed for all of us gals (not one rogue man in sight)! While the BIG five on Resy are probably booking their last tables as we speak, Danielle discovers THE Valentine’s Day reservation hack. Well, is it reeeeally a hack if it leads to a restaurant she’s been to before? You know she LOVES a repeat! And who knows? Maybe her close personal friend (and dream Galentine date), Hailey Bieber, is the same? While Danielle daydreams of spending Galentines anywhere BUT the Dutch, Brooke reminisces about the good old days (because what’s a GOTG episode without a hint of nostalgia). Think 2006, young Josh Hutcherson, and a bag of popcorn drenched in butter (our dream date, cute). Look, we're in the Galentine’s spirit, festive nails and all and this is an episode TRULY for the girls!!Go to https://Quince.com/gals for free shipping on your order and 365-day returns.This new year, fast-track your way to eating well with Marley Spoon. Head to https://MarleySpoon.com/offer/GALSONTHEGO for up to 25 FREE meals! Visit https://betterHelp.com/GOTG today to get 10% off your first month. GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

While some things ARE better left UNSAID, this week we kinda say them all. January is a month for "preparation" if you will…and “nesting” if you're Danielle. And as we girl-grip our way into a new month, a few SURPRISES hit us! Let’s just say, home ownership? Not for the weak. Renee Zellweger? Resembles someone out there…BUT it’s not Danielle. It’s a year of yes, it’s in our name, we ARE in fact on the GO in Q1. Celebrating brides, hobby maxing (to the LITERAL max), escaping to somewhere warm, creating new bits (wAs It SoMtHiNg I sAiD??) and thanking Wellbutrin for this new found love of winter!! Look, the company is crushing Q1! Go to https://Nutrafol.com promo code GALS for $10 off your first month’s subscription and free shipping.Visit https://BetterHelp.com/GOTG today to get 10% off your first month.GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If giving advice is a hobby, let’s add it to the list, right next to mahjong, running, AND needlepointing (the January essentials). Hotline Gals is open, and the two ‘professional yappers’ are reporting for duty. Look, we know we typically try to justify literally EVERYTHING for you…but this week we share a few (kinda hot) takes. Advice on the friend you think is a guaranteed bridesmaid, and now you don’t even talk? Uninvited to the wedding after giving ONE opinion?! Planning a CO-ED bachelorette party??? Ummm yeah, that last one…not really Brock and Dani’s speed (sorry). Nevertheless, we hear you, we see you, annnd we HOPE this is good advice!!Take proactive care of your health and head to https://opositiv.com/gals, or enter GALS at checkout for 25% off your first purchase.This new year, fast-track your way to eating well with Marley Spoon. Head to https://MarleySpoon.com/offer/GALSONTHEGO for up to 25 FREE meals! Shop our favorite bras and underwear at https://SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows. GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/ Brooke’s Youtube Channel https://www.youtube.com/brookemiccio Brooke’s Instagram https://www.instagram.com/brookemiccio/ Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan Danielle’s Instagram https://www.instagram.com/daniellecarolan/ Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vABusiness inquiries can be sent to: [email protected] on the Go is a lifestyle podcast hosted by influencers and YouTubers Danielle Carolan and Brooke Miccio. Starting in 2018, this weekly podcast highlights conversations about friendship, navigating your 20’s + early adulthood, social media trends, relationships, family and so much more. Gals on the Go focuses on having real, raw, and honest conversations in an effort to “pull back the curtain” on what may look like perfect and glamorous lives on social media. STAY TUNED FOR NEW EPISODES EVERY WEDNESDAY!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

BIG things are unfolding for Brooke Miccio. We see the comments, and know you’re just DYING to know: “What’s Brooke gonna do if she has to mooooove across the CoUnTrY fOr HeR bOyFrIeNd?”. If this is you, (or you keep asking Danielle for the info)…this is THE GOTG exclusive gives you the answers!! But what scares us more than Brooke Miccio potentially LEAVING the city?! Typing our names into Getty Images and getting hit with 2017…(seriously, if you know how to get those removed, we would LOVE to know).  And now we have to see what March 20th, 2026 brings us….  (IYKYK)This episode is sponsored by BetterHelp. BetterHelp makes it easy to get matched online with a qualified therapist. Sign up and get 10% off at BetterHelp.com/gals.Go to Quince.com/gals for free shipping on your order and 365-day returns.Go to https://Nutraol.com promo code gals for $10 off your first month’s subscription and freeshipping.GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s 2026, and you probably notice the vibe is a LITTLE different here at the company. Naturally, a new year brings new updates (hello Dear Media)!! And after fourteen days rotting in our childhood homes (we SWEAR we stay productive literally ANYWHERE else), we return ready to DO! Making goals?? SOOO 2025!! This year, we focus on action items only. The flights? We’re booking them now! The bags? We’re packing them asap! And for some reason, Brooke LOVES January in 2026?! And Danielle? Well, she quit putting SO much pressure on this month. Don’t worry, this isn’t new year, new gals. We are staying very much the same… just upgraded. And our panic… well, this week it levels up, too. Like if there’s a level higher than red panic…yeah, that…a complete panic at the disco!!! It’s SO good to be back!Better Help - sign up and get 10% off at betterhelp.com/galsQuince - Refresh your wardrobe with Quince. Don’t wait. Go to quince.com/gals for free shipping on your order and 356-day returns. Now available in Canada, too!GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vAGOTG Newsletter https://gotg.substack.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Merry Christmas Eve!! ’Tis the season where Danielle cosplays an East Coast Christmas (despite fully being in Florida), and Brooke (plus uncle Vinny) gear up for THE Super Bowl of the Miccio household. All is merry, all is bright, and ALL of the Carolan fam prepares to be pranked because you never know when Rich and Susan will make a surprise visit (iykyk). No, it’s not too late to pull that holiday prank!! In fact the queen of pranks has a few tricks up her sleeve if you’re looking for one. What’s NOT a prank (sorry Brooke) is what these men are wearing to the holiday parties this year…maybe next Christmas is the year the men in our lives FINALLY learn to dress themselves (it would be a Christmas miracle)!! Look, it’s the LAST episode of the year (sad), and ‘Santa’ is making the studio feel a little more holly jolly just for you! And it’s truly THE most holiday episode you get!! Ho Ho Ho, it’s Gals on the Go!!Please support the show by checking out our sponsors!1-800 Contacts: Order online at 1800contacts.com or download the free 1-800 Contacts app today. Nutrafol: Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code GALSSquarespace: Check out squarespace.com/GALS to save 10% off your first purchase of a website or domain using code GALSRocket Money: Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/GOTG today.GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected] Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

HEY, this one’s for you, Ma!! We’re listening to your voicemails, and it looks like Christmas comes early with some UNQUALIFIED holiday advice! Gift ideas (some a little weird…sorry, Danielle) for Ma, tips for hosting a Miccio-level holiday soirée, and revealing what spending the holidays with your significant other reeeally looks like. A surprise date night for Blake Lively’s close personal friend (aka Danielle) leaves her freezing and slightly terrified as Ryan struggles on the ice! Meanwhile, Brooke finds herself VERY offended (a solid 9/10) and adds “correct posture” to her New Year’s resolutions list…look, we’ll work on it for you, Ma! We somehow unintentionally make this holiday episode all about the Mas out there. Whether you’re a Ma, a Ma-to-be, or a grandMa, just know…you deserve to have your stocking stuffed too!!Please support the show by checking out our sponsors!1-800 Contacts: Order online at 1800contacts.com or download the free 1-800 Contacts app today.  Quince: Go to Quince.com/gals for free shipping on your order and 365 day returnsWayfair: Head to Wayfair.com right now to shop all things home. Squarespace: Check out squarespace.com/GALS to save 10% off your first purchase of a website or domain using code GALSSkims: Shop our favorite pajamas at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that followsGOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What better way to deliver three concealers than with a singing telegram? It’s another ‘late night’ recording (aka 5pm). Episodes after dark bring extra-silly (but apparently NOT spicy) anecdotes and seven looooong blasts of bits we absolutely beat into the ground! Yes, it’s the holiday season, and YES, the PR gets a little out of control. We’re fresh off a football-packed weekend with the boys (GO DAWGS!!), two red carpets, and a sequel to the bathroom line saga (IYKYK)!! What starts as an innocent conversation about holiday traditions and gift-giving quickly takes a sharp turn into toilet preferences, bathroom literature, and full-blown face blindness. Hey, it’s silly, it’s honest, it’s the gals after dark!!Please support the show by checking out our sponsors!O Positiv: Take proactive care of your health and head to OPositiv.com/GALS or enter GALS at checkout for 25% off your first purchase.Baked by Melissa: Right now, Baked by Melissa is offering our listeners 20% off your order at Bakedbymelissa.com/GALSONTHEGOBetterHelp: This show is sponsored by BetterHelp. Our listeners get 10% off their first month at BetterHelp.com/GALSQuince: Go to Quince.com/gals for free shipping on your order and 365 day returns. Now available in Canada, too.Progressive: Quote your car insurance at Progressive.com to join the over 28 million drivers who trust ProgressiveGOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

WE ARE EXPOSING OURSELVES!! We answer your questions about sex, drugs, and EVERYTHING in between, and it feels looong overdue! Now we hold up our end of the bargain as the gals 2.0 we claim to be. We’re not Samantha Jones, but today, we share just for you. Plan B, birth control, an awkward IUD story (oh my!!), AND the best tips for feeling sexier!! Danielle outs her biggest splurge, and Brooke confesses what she reeeeally does at a rave. She’s not a square—we promise. Things get extra spicy this week…Mom…pleeeease don’t listen!!Please support the show by checking out our sponsors!BetterHelp: This show is sponsored by BetterHelp. Our listeners get 10% off their first month at BetterHelp.com/GALSQuince: Go to Quince.com/gals for free shipping on your order and 365 day returns. Now available in Canada, too.Nutrafol: Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code GALSProgressive: Quote your car insurance at Progressive.com to join the over 28 million drivers who trust ProgressiveGOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy Thanksgiving!! This holiday season, the internet splits between overpriced hair extensions, a luxury grocery store, and…wait for it…skin care for kids. Of course we have opinions AND a little inside scoop. (Sorry, Chrissy, Danielle refuses to be a victim.) While the internet melts down, we battle a few personal issues of our own, slightly TMI, obviously!! But it’s the hot girls who have stomach problems, right? We give you a full Disney recap, including a brand-new bit that, yes, we WILL beat into the ground, plus a slightly controversial drink convo. Curious to know your thoughts?! And let’s be real, after all her running, Brooke definitely has a turkey trot in her future, while Danielle probably never retires from Blackout Wednesday. Look, maybe this is the episode to play for the fam while you’re prepping that turkey!Please support the show by checking out our sponsors!Baked by Melissa: Right now, Baked by Melissa is running a site-wide up to 25% off sale for Black Friday at Bakedbymelissa.com/GALSONTHEGO Function Health: Our first 1000 listeners get a $100 credit toward their membership. Visit www.functionhealth.com/GALS or use gift code GALS100 at sign-up to own your health.Squarespace: Check out squarespace.com/GALS to save 10% off your first purchase of a website or domain using code GALSSkims: Shop our favorite pajamas at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that followsProgressive: Quote your car insurance at Progressive.com to join the over 28 million drivers who trust ProgressiveGOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Can you believe we’re on a BOAT right now?! Disney goes all out as we trade the city for the sea. The theme: PRODUCTION! This new Disney Destiny gives full walkable-city vibes. A dream week of nostalgia, Mickey waffles, Disney movies, and Brooke FINALLY admitting her ‘bug fear’ is a full-blown phobia. Danielle unpacks her Donald Duck arc, she swore she’d never want the plushie…then somehow manifested it?! We reflect questionable college style choices and living alone regrets (did Brooke ever actually live out that pink-apartment dream??). All aboard! We drop Disney fun facts you DON’T know, make new cruise friends, and dive deep into our week at sea.Please support the show by checking out our sponsors! Cozy Earth: Go to cozyearth.com/GALS for up to 40% off!Quince: Go to Quince.com/gals for free shipping on your order and 365 day returnsBaked by Melissa: Our listeners get 20% off your order at Bakedbymelissa.com/GALSONTHEGOFunction Health: Our first 1000 listeners get a $100 credit toward their membership. Visit www.functionhealth.com/GALS or use gift code GALS100 at sign-up to own your health.Wayfair: Don’t miss out on early Black Friday deals. Head to Wayfair.com now to shop Wayfair’s Black Friday deals for up to 70% off. GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sit back, relax, grab a bottle of breastmilk, and dive into this episode…wait, BREAST MILK?? Is that everyone or just Danielle?! We’ve got a few debates going this week. One: is FroYo even good? Two: Do you try your friend’s breast milk? Do you try your own?! Aside from the debates, Brooke shares the full needlepoint dictionary with us. After we show our WIP, we might need to head to our LNS and pick up a few things (only the real ones can crack that code). We jump from hot debates to air travel pet peeves to a nose job update (you heard it here first)!! Danielle visits the GYNO and nervously chats with her gynecologist during the appointment…if you know what we mean. Look, she’s just an anxious gal when it comes to anything health-related. AND we can’t forget the newest character in Danielle’s house—Edwin. We’ll leave it at that…It’s clearly a late-night episode, and you know the gals get extra silly after dark.Please support the show by checking out our sponsors!BetterHelp: This show is sponsored by BetterHelp. Our listeners get 10% off their first month at BetterHelp.com/GALSQuince: Go to Quince.com/gals for free shipping on your order and 365 day returnsNutrafol: Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code GALSSquarespace: Check out squarespace.com/GALS to save 10% off your first purchase of a website or domain using code GALSGOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

’Tis the season for all the new things: traditions, hobbies, and Brooke’s first time holding a baby. To clarify, holding HER, not IT (we’re working on that)! Fresh off two major events, the annual Fall Mall Day and Katy’s Murder Mystery party, which is clearly much, MUCH better than a past New Years Eve party (iykyk…sorry, Brooke), there’s a lot to unpack. Danielle hits us with a Halloween confession, and Brooke reveals her two new hobbies to get ahead and beat the winter blues. Look, we’re cozy, we’re nostalgic, and we’re deep in planning our perfect Christmas decor aesthetic!! (The tree goes up next weekend for Danielle!) And they dive deep into old and new traditions, deciding which ones to pass on to their future kids and which ones (unfortunately) end with them. Listen now, it’s a season of many firsts, and we’re embracing every bit!!Please support the show by checking out our sponsors!Tonal:  For a limited time, Tonal is offering our listeners $750 off your Tonal 2 purchase. That’s Tonal.com for $750 off your purchase.BetterHelp: This show is sponsored by BetterHelp. Our listeners get 10% off their first month at BetterHelp.com/GALSQuince: Go to Quince.com/gals for free shipping on your order and 365 day returnsNutrafol: Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code GALSGOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Entrepreneur Barbie (vintage… from 2014), and her sidekick Bratz bring you the second annual Gal-oween! These aren’t last-minute looks; they’re planned, perfected, and deeply researched (by Brooke, obviously). We all have our dolls. Maybe you’re Bratz, maybe you’re Barbie, maybe you’re Polly Pocket. The gals don’t do spooky, but they DO love nostalgia. We dive into old toys, iconic commercials, big dolls, tiny dolls, and… chewing Polly Pocket clothes?? No? Just us? Brooke reads the new Hunger Games book (throwback to high school) literally all of the time, like 5 a.m. all of the time, and can’t put it down. Danielle checks in on Brooke’s sports era (yes, we have two official GOTG football fans) before the gals toy with the idea of an improv class intensive and plot future GOTG community events. A retreat? Maybe. Look, in this episode, we laugh, we cry, we Bratz, we Barbie.Please support the show by checking out our sponsors!Origins: Discover the butter way to cleanse with Origins Youthtopia Apple Butter Cleansing Balm. Available now at Origins.com and ULTA.Squarespace: Check out squarespace.com/GALS to save 10% off your first purchase of a website or domain using code GALSWayfair: Get organized, refreshed, and ready for the holidays for way less. Head to Wayfair.com right now to shop all things home.  GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Does anyone else still have Taylor’s new album on repeat? The gals are Taylor OBSESSED this week (as is… literally everyone) as they learn all about her wedding plans and discover she has her own *little voices*, just like the gals!! HoLy CoW (new bit alert)…Danielle comes in with allll of the ACL tea + Brooke recaps her Universal trip with the family! AND WARNING: if you live in the penthouse of their buildings, they are nosy and WILL find your place on StreetEasy. Grab a snack (we recommend an apple…iykyk), sit back, and dive into this TMI-packed episode!!Please support the show by checking out our sponsors!Baked by Melissa: Our listeners get 20% off your order at Bakedbymelissa.com/GALSONTHEGOFunction Health: Our first 1000 listeners get a $100 credit toward their membership. Visit www.functionhealth.com/GALS or use gift code GALS100 at sign-up to own your health.Origins: Discover the butter way to cleanse with Origins Youthtopia Apple Butter Cleansing Balm. Available now at Origins.com and ULTA.Nutrafol: Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code GALSSkims: Shop the SKIMS Ultimate Bra Collection and more at SKIMS.com. After you place your order, select "podcast" in the survey and be sure to select our show in the dropdown menu that follows. GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s spooky season; soups simmer, chilies cook, and the boys do what they do best: share juicy info with ZERO details. Brooke goes off the grid as she preps for a surprise engagement party and braces for the inevitable question: when is Brooke getting engaged!? With Mel on the mind, Brooke activates the “let HIM” theory, but boys always seem to have their own timeline... Could our gal be off the market soon? Danielle conquers her fear and holds a baby for the first time. Her ovaries don’t burn, and she doesn’t want one of her own (right now), but the experience isn’t bad until Ryan’s turn comes around (sorry, Ryan). Brooke enters her gym era (thanks to Sal and TikTok), turning random runs into a full workout routine. Maybe it’s Mel, maybe it’s the season, but the gals dive deep in their fear-conquering, self-improvement, gym-grind era!Please support the show by checking out our sponsors!Function Health: Our first 1000 listeners get a $100 credit toward their membership. Visit www.functionhealth.com/GALS or use gift code GALS100 at sign-up to own your health.Tonal: You can go to Tonal.com and use promo code GALSONTHEGO to get $200 off your Tonal purchase.BetterHelp: This show is sponsored by BetterHelp. Our listeners get 10% off their first month at BetterHelp.com/GALSSquarespace: Check out squarespace.com/GALS to save 10% off your first purchase of a website or domain using code GALSQuince: Go to Quince.com/gals for free shipping on your order and 365 day returnsGOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Danielle turns 27 and no longer feels much, much younger than Brooke. As fall kicks into gear, Brooke learns the art of shutting up (moving in silence, if you will). She dives into self-improvement: builds her morning routine, hits the gym, and practices acting with confidence. Meanwhile, Danielle stays confident she’s getting ghosted…by her THERAPIST?! It’s a classic Gals episode as Brooke takes her running era to the next level (this time it’s more than a block) and hits another John Summit concert. She insists she isn’t obsessed, but we let you be the judge. And of course Danielle plots a prank, and what starts as a ‘small’ birthday gathering quickly becomes a full-blown party!!Please support the show by checking out our sponsors!Cowboy Colostrum: For a limited time, our listeners are getting 25% off their entire order. Just head to CowboyColostrum.comand use code Gals at checkout.BetterHelp: This show is sponsored by BetterHelp. Our listeners get 10% off their first month at BetterHelp.com/GALSOrigins: Discover the butter way to cleanse with Origins Youthtopia Apple Butter Cleansing Balm. Available now at Origins.com and ULTA.Nutrafol: Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code GALSSkims: Shop the SKIMS Ultimate Bra Collection and more at SKIMS.com. After you place your order, select "podcast" in the survey and be sure to select our show in the dropdown menu that follows. GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you found yourself jealous when someone else gets engaged? Upset when someone doesn’t follow you back? Caught in comparison to “that girl” online, who seems to have it ALL and somehow also appears put together? Wondering how we ACTUALLY discover ourselves? The ICONIC Mel Robbins enters the GOTG studio to answer the questions every 20-something NEEDS to hear. From spotting the signs that the person you're with is the one, to blocking unapologetically and escaping the cycle of people pleasing. Brooke and Danielle get vulnerable about jealousy, comparison, and connecting with new people at events. Going beyond the ‘Let Them Theory,’ Mel doesn’t sugarcoat a thing while offering the girls personal advice, and it’s giving the best therapy session ever! Consider this your ultimate guide to navigating your 20s - with some tough love included.Please support the show by checking out our sponsors!Quince: Go to Quince.com/gals for free shipping on your order and 365 day returnsGoogle Gemini: Visit gemini.google/students to learn more and sign up. Terms apply.Origins: Discover the butter way to cleanse with Origins Youthtopia Apple Butter Cleansing Balm. Available now at Origins.com and ULTA.Mel’s Instagram https://www.instagram.com/melrobbins/ Mel’s TikTok https://www.tiktok.com/@melrobbins?lang=en Mel’s YouTube https://www.youtube.com/@melrobbins Let Them Theory Book https://www.melrobbins.com/book/the-let-them-theory/ GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected] Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are witnessing GOTG history as both moms take the mic for the very first time! They are answering your questions from slightly parallel, but totally Adina and totally Michelle, perspectives. We dive into friendships, from finding your forever friends to handling hate comments about the gals. Adina may or may not have a hit list, and she’s ready to lay out the haters like it’s her full-time job! The moms reveal their go-to hype-up tactics during stressful moments and pull back the curtain on what it’s really like being the moms of our fave gals. And yes, they even share some iconic childhood moments (vote for Brooke, iykyk)! From life advice to behind-the-scenes stories, this episode is giving the motherly wisdom we all need.Please support the show by checking out our sponsors!BetterHelp: This show is sponsored by BetterHelp. Our listeners get 10% off their first month at BetterHelp.com/GALSGoogle Gemini: Visit gemini.google/students to learn more and sign up. Terms apply.Origins: Discover the butter way to cleanse with Origins Youthtopia Apple Butter Cleansing Balm. Available now at Origins.com and ULTA.GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected] Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 SHOP GOTG MERCH!https://merch.galsonthegopodcast.com/   GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After a whirlwind summer, the gals are dissociating on the mic. Back-to-school season is in full swing, and Danielle and Brooke are peeling back the curtain on all that is happening in the NYC scene! Brooke drops a hot take (and a rather sharp costume critique) after Tate McRae’s concert, and Danielle reveals the truth about trying to meet her favorite celeb at a recent NYC event. Also, Brooke unpacks the lore of Ben's birthday dinner. They just want *all* of the breads…what’s the big deal? Buckle up your babies - because the gals are making this an episode you don’t want to miss!Please support the show by checking out our sponsors!Quince: Go to Quince.com/gals for free shipping on your order and 365 day returnsWayfair: Get organized, refreshed, and back to routine for way less. Head to Wayfair.com right now to shop all things home.Squarespace: Check out squarespace.com/GALS to save 10% off your first purchase of a website or domain using code GALSGoogle Gemini: Visit gemini.google/students to learn more and sign up. Terms apply.Origins: Discover the butter way to cleanse with Origins Youthtopia Apple Butter Cleansing Balm. Available now at Origins.com and ULTA.GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected] Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 SHOP GOTG MERCH!https://merch.galsonthegopodcast.com/   GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.